Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Crackers, Rye, Sandwich-type with Cheese Filling?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 136 kcal | 2.6g |
| 100g | 481 kcal | 9.2g |
| 0.5 oz | 67 kcal | 1.3g |
A crackers, rye, sandwich-type with cheese filling contains 481 calories per 100g. A typical 0.5 oz (14g) provides about 67 calories. Crackers, Rye, Sandwich-type with Cheese Filling is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Rye, Sandwich-type with Cheese Filling Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 481 kcal | 67 kcal |
| Protein | 9.2g | 1.3g |
| Carbohydrates | 60.8g | 8.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 22.3g | 3.1g |
| of which Saturates | 6.0g | 0.8g |
| Fibre | 3.6g | 0.5g |
| Sodium | 1044.0mg | 146mg |
| Potassium | 342.0mg | 48mg |
| Calcium | 222.0mg | 31mg |
| Iron | 2.5mg | 0.4mg |
| Vitamin C | 0.4mg | 0.1mg |
| Vitamin A | 24.0µg | 3µg |
| Selenium | 20.8µg | 3µg |
| Riboflavin (B2) | 0.5mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (22% DV) — an excellent source
- A good source of fibre (13% DV)
- High in fat (29% DV) — an excellent source
- A good source of calcium (17% DV)
- A good source of iron (14% DV)
- High in selenium (38% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (45% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 18% DV
- Carbohydrates: 22% DV
- Fibre: 13% DV
- Fat: 29% DV
- Saturated fat: 30% DV
- Sodium: 45% DV
- Potassium: 7% DV
- Calcium: 17% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 38% DV
- Riboflavin (B2): 38% DV
Useful for tracking crackers, rye, sandwich-type with cheese filling
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, rye, sandwich-type with cheese filling is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, rye, sandwich-type with cheese filling for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does crackers, rye, sandwich-type with cheese filling fit your diet?
Moderation note
Crackers, Rye, Sandwich-type with Cheese Filling is relatively energy-dense (481 kcal/100g) with 6.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in crackers, rye, sandwich-type with cheese filling per 100g?
Crackers, Rye, Sandwich-type with Cheese Filling contains 481 calories per 100g, based on USDA reference data.
Is crackers, rye, sandwich-type with cheese filling high in calories?
A 0.5 oz of crackers, rye, sandwich-type with cheese filling (14g) has around 67 calories — roughly 3% of a 2,000-calorie daily intake.
Is crackers, rye, sandwich-type with cheese filling good for weight loss?
Crackers, Rye, Sandwich-type with Cheese Filling is fairly calorie-dense at 481 calories per 100g, so portion size matters when losing weight. A 0.5 oz provides about 67 calories.
How much protein is in crackers, rye, sandwich-type with cheese filling?
Crackers, Rye, Sandwich-type with Cheese Filling contains 9.2g of protein per 100g.
Is crackers, rye, sandwich-type with cheese filling a good source of fibre?
Yes — crackers, rye, sandwich-type with cheese filling provides 3.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, rye, sandwich-type with cheese filling compare to cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Crackers, Rye, Sandwich-type with Cheese Filling has 481 calories per 100g, close to cookies, chocolate sandwich, with creme filling, regular, chocolate-coated at 481 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, rye, sandwich-type with cheese filling for 20g of protein?
With 9.2g of protein per 100g, you'd need roughly 217g of crackers, rye, sandwich-type with cheese filling to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, rye, sandwich-type with cheese filling by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Rye, Sandwich-type with Cheese Filling (this page) | 481 kcal | 9.2g | 60.8g | 22.3g |
| Cookies, Chocolate Sandwich, with Creme Filling, Regular, Chocolate-coated | 481 kcal | 3.6g | 66.4g | 26.4g |
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched | 481 kcal | 5.4g | 66.8g | 22.6g |
| Candies, Coconut Bar, Not Chocolate Covered | 481 kcal | 2.1g | 55.9g | 27.6g |
| Murray, Sugar Free, Fudge Dipped Mint Cookies | 481 kcal | 6.0g | 63.5g | 27.0g |
| Salad Dressing, Mayonnaise, Imitation, Soybean without Cholesterol | 482 kcal | 0.1g | 15.8g | 47.7g |
| Archway Home Style Cookies, Peanut Butter | 480 kcal | 9.0g | 58.5g | 24.3g |
More kit for crackers, rye, sandwich-type with cheese filling tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.