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How Many Calories in Candies, Coconut Bar, Not Chocolate Covered?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 136 kcal | 0.6g |
| 100g | 481 kcal | 2.1g |
A candies, coconut bar, not chocolate covered contains 481 calories per 100g. A typical ['100g serving', 100] (100g) provides about 481 calories. Candies, Coconut Bar, Not Chocolate Covered is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Coconut Bar, Not Chocolate Covered Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 481 kcal | 481 kcal |
| Protein | 2.1g | 2.1g |
| Carbohydrates | 55.9g | 55.9g |
| of which Sugars | 36.2g | 36.2g |
| Fat | 27.6g | 27.6g |
| of which Saturates | 25.5g | 25.5g |
| Fibre | 6.4g | 6.4g |
| Sodium | 128.0mg | 128mg |
| Potassium | 294.0mg | 294mg |
| Calcium | 43.0mg | 43mg |
| Iron | 0.8mg | 0.8mg |
| Vitamin C | 2.7mg | 2.7mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 8.6µg | 9µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (20% DV) — an excellent source
- High in fibre (23% DV) — an excellent source
- High in fat (35% DV) — an excellent source
- A good source of selenium (16% DV)
- High in saturated fat (127% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 4% DV
- Carbohydrates: 20% DV
- Fibre: 23% DV
- Fat: 35% DV
- Saturated fat: 127% DV
- Sodium: 6% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 16% DV
- Riboflavin (B2): 0% DV
Useful for tracking candies, coconut bar, not chocolate covered
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, coconut bar, not chocolate covered is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, coconut bar, not chocolate covered for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does candies, coconut bar, not chocolate covered fit your diet?
Fibre intake
Candies, Coconut Bar, Not Chocolate Covered provides 6.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Candies, Coconut Bar, Not Chocolate Covered is relatively energy-dense (481 kcal/100g) with 25.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in candies, coconut bar, not chocolate covered per 100g?
Candies, Coconut Bar, Not Chocolate Covered contains 481 calories per 100g, based on USDA reference data.
Is candies, coconut bar, not chocolate covered high in calories?
A ('100g serving', 100) of candies, coconut bar, not chocolate covered (100g) has around 481 calories — roughly 24% of a 2,000-calorie daily intake.
Is candies, coconut bar, not chocolate covered good for weight loss?
Candies, Coconut Bar, Not Chocolate Covered is fairly calorie-dense at 481 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 481 calories.
How much protein is in candies, coconut bar, not chocolate covered?
Candies, Coconut Bar, Not Chocolate Covered contains 2.1g of protein per 100g.
Is candies, coconut bar, not chocolate covered a good source of fibre?
Yes — candies, coconut bar, not chocolate covered provides 6.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does candies, coconut bar, not chocolate covered compare to cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Candies, Coconut Bar, Not Chocolate Covered has 481 calories per 100g, close to cookies, chocolate sandwich, with creme filling, regular, chocolate-coated at 481 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, coconut bar, not chocolate covered for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of candies, coconut bar, not chocolate covered to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, coconut bar, not chocolate covered by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Coconut Bar, Not Chocolate Covered (this page) | 481 kcal | 2.1g | 55.9g | 27.6g |
| Cookies, Chocolate Sandwich, with Creme Filling, Regular, Chocolate-coated | 481 kcal | 3.6g | 66.4g | 26.4g |
| Crackers, Rye, Sandwich-type with Cheese Filling | 481 kcal | 9.2g | 60.8g | 22.3g |
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched | 481 kcal | 5.4g | 66.8g | 22.6g |
| Murray, Sugar Free, Fudge Dipped Mint Cookies | 481 kcal | 6.0g | 63.5g | 27.0g |
| Salad Dressing, Mayonnaise, Imitation, Soybean without Cholesterol | 482 kcal | 0.1g | 15.8g | 47.7g |
| Archway Home Style Cookies, Peanut Butter | 480 kcal | 9.0g | 58.5g | 24.3g |
More kit for candies, coconut bar, not chocolate covered tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.