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How Many Calories in Salad Dressing, Mayonnaise, Imitation, Soybean without Cholesterol?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 137 kcal | 0.0g |
| 100g | 482 kcal | 0.1g |
| 1 tablespoon | 67 kcal | 0.0g |
A salad dressing, mayonnaise, imitation, soybean without cholesterol contains 482 calories per 100g. A typical 1 tablespoon (14g) provides about 67 calories. Salad Dressing, Mayonnaise, Imitation, Soybean without Cholesterol is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Mayonnaise, Imitation, Soybean without Cholesterol Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 482 kcal | 67 kcal |
| Protein | 0.1g | 0.0g |
| Carbohydrates | 15.8g | 2.2g |
| of which Sugars | 6.0g | 0.8g |
| Fat | 47.7g | 6.7g |
| of which Saturates | 7.5g | 1.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 353.0mg | 49mg |
| Potassium | 10.0mg | 1mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (61% DV) — an excellent source
- High in saturated fat (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 0% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 61% DV
- Saturated fat: 38% DV
- Sodium: 15% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, mayonnaise, imitation, soybean without cholesterol
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, mayonnaise, imitation, soybean without cholesterol is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, mayonnaise, imitation, soybean without cholesterol for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does salad dressing, mayonnaise, imitation, soybean without cholesterol fit your diet?
Moderation note
Salad Dressing, Mayonnaise, Imitation, Soybean without Cholesterol is relatively energy-dense (482 kcal/100g) with 7.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in salad dressing, mayonnaise, imitation, soybean without cholesterol per 100g?
Salad Dressing, Mayonnaise, Imitation, Soybean without Cholesterol contains 482 calories per 100g, based on USDA reference data.
Is salad dressing, mayonnaise, imitation, soybean without cholesterol high in calories?
A 1 tablespoon of salad dressing, mayonnaise, imitation, soybean without cholesterol (14g) has around 67 calories — roughly 3% of a 2,000-calorie daily intake.
Is salad dressing, mayonnaise, imitation, soybean without cholesterol good for weight loss?
Salad Dressing, Mayonnaise, Imitation, Soybean without Cholesterol is fairly calorie-dense at 482 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 67 calories.
How much protein is in salad dressing, mayonnaise, imitation, soybean without cholesterol?
Salad Dressing, Mayonnaise, Imitation, Soybean without Cholesterol contains 0.1g of protein per 100g.
Is salad dressing, mayonnaise, imitation, soybean without cholesterol a good source of fibre?
Salad Dressing, Mayonnaise, Imitation, Soybean without Cholesterol is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, mayonnaise, imitation, soybean without cholesterol compare to candies, 5th avenue candy bar?
Salad Dressing, Mayonnaise, Imitation, Soybean without Cholesterol has 482 calories per 100g, close to candies, 5th avenue candy bar at 482 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, mayonnaise, imitation, soybean without cholesterol for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of salad dressing, mayonnaise, imitation, soybean without cholesterol to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, mayonnaise, imitation, soybean without cholesterol by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Mayonnaise, Imitation, Soybean without Cholesterol (this page) | 482 kcal | 0.1g | 15.8g | 47.7g |
| Candies, 5Th Avenue Candy Bar | 482 kcal | 8.8g | 62.7g | 24.0g |
| Keebler, Country Style Oatmeal Cookies with Raisins | 482 kcal | 6.5g | 67.0g | 21.3g |
| Keebler, E.L. Fudge, Butter Flavored Cookies | 482 kcal | 5.5g | 70.0g | 20.5g |
| Keebler, Almond Crescents Cookies, Holiday | 482 kcal | 5.1g | 70.1g | 20.5g |
| Keebler, Wheatables, Honey Wheat Crackers | 482 kcal | 7.6g | 67.0g | 20.4g |
| Mother'S, Peanut Butter Gauchos Cookies | 482 kcal | 7.4g | 65.7g | 22.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.