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How Many Calories in Keebler, Almond Crescents Cookies, Holiday?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 137 kcal | 1.4g |
| 100g | 482 kcal | 5.1g |
A keebler, almond crescents cookies, holiday contains 482 calories per 100g. A typical 4 cookies (28g) provides about 135 calories. Keebler, Almond Crescents Cookies, Holiday is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Almond Crescents Cookies, Holiday Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 482 kcal | 135 kcal |
| Protein | 5.1g | 1.4g |
| Carbohydrates | 70.1g | 19.6g |
| of which Sugars | 26.0g | 7.3g |
| Fat | 20.5g | 5.7g |
| of which Saturates | 6.3g | 1.8g |
| Fibre | 1.6g | 0.4g |
| Sodium | 407.0mg | 114mg |
| Potassium | 28.0mg | 8mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.8mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (25% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- A good source of iron (16% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 10% DV
- Carbohydrates: 25% DV
- Fibre: 6% DV
- Fat: 26% DV
- Saturated fat: 32% DV
- Sodium: 18% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, almond crescents cookies, holiday
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, almond crescents cookies, holiday is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, almond crescents cookies, holiday for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, almond crescents cookies, holiday fit your diet?
Moderation note
Keebler, Almond Crescents Cookies, Holiday is relatively energy-dense (482 kcal/100g) with 6.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, almond crescents cookies, holiday per 100g?
Keebler, Almond Crescents Cookies, Holiday contains 482 calories per 100g, based on USDA reference data.
Is keebler, almond crescents cookies, holiday high in calories?
A 4 cookies of keebler, almond crescents cookies, holiday (28g) has around 135 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, almond crescents cookies, holiday good for weight loss?
Keebler, Almond Crescents Cookies, Holiday is fairly calorie-dense at 482 calories per 100g, so portion size matters when losing weight. A 4 cookies provides about 135 calories.
How much protein is in keebler, almond crescents cookies, holiday?
Keebler, Almond Crescents Cookies, Holiday contains 5.1g of protein per 100g.
Is keebler, almond crescents cookies, holiday a good source of fibre?
Keebler, Almond Crescents Cookies, Holiday is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, almond crescents cookies, holiday compare to salad dressing, mayonnaise, imitation, soybean without cholesterol?
Keebler, Almond Crescents Cookies, Holiday has 482 calories per 100g, close to salad dressing, mayonnaise, imitation, soybean without cholesterol at 482 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, almond crescents cookies, holiday for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of keebler, almond crescents cookies, holiday to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, almond crescents cookies, holiday by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Almond Crescents Cookies, Holiday (this page) | 482 kcal | 5.1g | 70.1g | 20.5g |
| Salad Dressing, Mayonnaise, Imitation, Soybean without Cholesterol | 482 kcal | 0.1g | 15.8g | 47.7g |
| Candies, 5Th Avenue Candy Bar | 482 kcal | 8.8g | 62.7g | 24.0g |
| Keebler, Country Style Oatmeal Cookies with Raisins | 482 kcal | 6.5g | 67.0g | 21.3g |
| Keebler, E.L. Fudge, Butter Flavored Cookies | 482 kcal | 5.5g | 70.0g | 20.5g |
| Keebler, Wheatables, Honey Wheat Crackers | 482 kcal | 7.6g | 67.0g | 20.4g |
| Mother'S, Peanut Butter Gauchos Cookies | 482 kcal | 7.4g | 65.7g | 22.0g |
More kit for keebler, almond crescents cookies, holiday tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.