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How Many Calories in Keebler, Wheatables, Honey Wheat Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 137 kcal | 2.2g |
| 100g | 482 kcal | 7.6g |
A keebler, wheatables, honey wheat crackers contains 482 calories per 100g. A typical 17 crackers (30g) provides about 145 calories. Keebler, Wheatables, Honey Wheat Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Wheatables, Honey Wheat Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 482 kcal | 145 kcal |
| Protein | 7.6g | 2.3g |
| Carbohydrates | 67.0g | 20.1g |
| of which Sugars | 15.0g | 4.5g |
| Fat | 20.4g | 6.1g |
| of which Saturates | 4.7g | 1.4g |
| Fibre | 3.3g | 1.0g |
| Sodium | 679.0mg | 204mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.9mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (12% DV)
- High in fat (26% DV) — an excellent source
- A good source of iron (16% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 15% DV
- Carbohydrates: 24% DV
- Fibre: 12% DV
- Fat: 26% DV
- Saturated fat: 24% DV
- Sodium: 30% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, wheatables, honey wheat crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, wheatables, honey wheat crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, wheatables, honey wheat crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, wheatables, honey wheat crackers per 100g?
Keebler, Wheatables, Honey Wheat Crackers contains 482 calories per 100g, based on USDA reference data.
Is keebler, wheatables, honey wheat crackers high in calories?
A 17 crackers of keebler, wheatables, honey wheat crackers (30g) has around 145 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, wheatables, honey wheat crackers good for weight loss?
Keebler, Wheatables, Honey Wheat Crackers is fairly calorie-dense at 482 calories per 100g, so portion size matters when losing weight. A 17 crackers provides about 145 calories.
How much protein is in keebler, wheatables, honey wheat crackers?
Keebler, Wheatables, Honey Wheat Crackers contains 7.6g of protein per 100g.
Is keebler, wheatables, honey wheat crackers a good source of fibre?
Yes — keebler, wheatables, honey wheat crackers provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, wheatables, honey wheat crackers compare to salad dressing, mayonnaise, imitation, soybean without cholesterol?
Keebler, Wheatables, Honey Wheat Crackers has 482 calories per 100g, close to salad dressing, mayonnaise, imitation, soybean without cholesterol at 482 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, wheatables, honey wheat crackers for 20g of protein?
With 7.6g of protein per 100g, you'd need roughly 263g of keebler, wheatables, honey wheat crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, wheatables, honey wheat crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Wheatables, Honey Wheat Crackers (this page) | 482 kcal | 7.6g | 67.0g | 20.4g |
| Salad Dressing, Mayonnaise, Imitation, Soybean without Cholesterol | 482 kcal | 0.1g | 15.8g | 47.7g |
| Candies, 5Th Avenue Candy Bar | 482 kcal | 8.8g | 62.7g | 24.0g |
| Keebler, Country Style Oatmeal Cookies with Raisins | 482 kcal | 6.5g | 67.0g | 21.3g |
| Keebler, E.L. Fudge, Butter Flavored Cookies | 482 kcal | 5.5g | 70.0g | 20.5g |
| Keebler, Almond Crescents Cookies, Holiday | 482 kcal | 5.1g | 70.1g | 20.5g |
| Mother'S, Peanut Butter Gauchos Cookies | 482 kcal | 7.4g | 65.7g | 22.0g |
More kit for keebler, wheatables, honey wheat crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.