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How Many Calories in Mother'S, Peanut Butter Gauchos Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 137 kcal | 2.1g |
| 100g | 482 kcal | 7.4g |
| 2 cookies | 183 kcal | 2.8g |
A mother's, peanut butter gauchos cookies contains 482 calories per 100g. A typical 2 cookies (38g) provides about 183 calories. Mother'S, Peanut Butter Gauchos Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mother'S, Peanut Butter Gauchos Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (38g) |
|---|---|---|
| Calories | 482 kcal | 183 kcal |
| Protein | 7.4g | 2.8g |
| Carbohydrates | 65.7g | 25.0g |
| of which Sugars | 32.3g | 12.3g |
| Fat | 22.0g | 8.4g |
| of which Saturates | 4.2g | 1.6g |
| Fibre | 2.7g | 1.0g |
| Sodium | 434.0mg | 165mg |
| Potassium | 178.0mg | 68mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.3mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (28% DV) — an excellent source
- A good source of iron (13% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 15% DV
- Carbohydrates: 24% DV
- Fibre: 10% DV
- Fat: 28% DV
- Saturated fat: 21% DV
- Sodium: 19% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking mother's, peanut butter gauchos cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether mother's, peanut butter gauchos cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mother's, peanut butter gauchos cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in mother's, peanut butter gauchos cookies per 100g?
Mother'S, Peanut Butter Gauchos Cookies contains 482 calories per 100g, based on USDA reference data.
Is mother's, peanut butter gauchos cookies high in calories?
A 2 cookies of mother's, peanut butter gauchos cookies (38g) has around 183 calories — roughly 9% of a 2,000-calorie daily intake.
Is mother's, peanut butter gauchos cookies good for weight loss?
Mother'S, Peanut Butter Gauchos Cookies is fairly calorie-dense at 482 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 183 calories.
How much protein is in mother's, peanut butter gauchos cookies?
Mother'S, Peanut Butter Gauchos Cookies contains 7.4g of protein per 100g.
Is mother's, peanut butter gauchos cookies a good source of fibre?
Mother'S, Peanut Butter Gauchos Cookies is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mother's, peanut butter gauchos cookies compare to salad dressing, mayonnaise, imitation, soybean without cholesterol?
Mother'S, Peanut Butter Gauchos Cookies has 482 calories per 100g, close to salad dressing, mayonnaise, imitation, soybean without cholesterol at 482 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mother's, peanut butter gauchos cookies for 20g of protein?
With 7.4g of protein per 100g, you'd need roughly 270g of mother's, peanut butter gauchos cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to mother's, peanut butter gauchos cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mother'S, Peanut Butter Gauchos Cookies (this page) | 482 kcal | 7.4g | 65.7g | 22.0g |
| Salad Dressing, Mayonnaise, Imitation, Soybean without Cholesterol | 482 kcal | 0.1g | 15.8g | 47.7g |
| Candies, 5Th Avenue Candy Bar | 482 kcal | 8.8g | 62.7g | 24.0g |
| Keebler, Country Style Oatmeal Cookies with Raisins | 482 kcal | 6.5g | 67.0g | 21.3g |
| Keebler, E.L. Fudge, Butter Flavored Cookies | 482 kcal | 5.5g | 70.0g | 20.5g |
| Keebler, Almond Crescents Cookies, Holiday | 482 kcal | 5.1g | 70.1g | 20.5g |
| Keebler, Wheatables, Honey Wheat Crackers | 482 kcal | 7.6g | 67.0g | 20.4g |
More kit for mother's, peanut butter gauchos cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.