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How Many Calories in Keebler, E.L. Fudge, Butter Flavored Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 137 kcal | 1.6g |
| 100g | 482 kcal | 5.5g |
| 2 cookies | 174 kcal | 2.0g |
A keebler, e.l. fudge, butter flavored cookies contains 482 calories per 100g. A typical 2 cookies (36g) provides about 174 calories. Keebler, E.L. Fudge, Butter Flavored Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, E.L. Fudge, Butter Flavored Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (36g) |
|---|---|---|
| Calories | 482 kcal | 174 kcal |
| Protein | 5.5g | 2.0g |
| Carbohydrates | 70.0g | 25.2g |
| of which Sugars | 33.9g | 12.2g |
| Fat | 20.5g | 7.4g |
| of which Saturates | 7.0g | 2.5g |
| Fibre | 3.4g | 1.2g |
| Sodium | 275.0mg | 99mg |
| Potassium | 143.0mg | 51mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.2mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (12% DV)
- High in fat (26% DV) — an excellent source
- A good source of iron (18% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 11% DV
- Carbohydrates: 25% DV
- Fibre: 12% DV
- Fat: 26% DV
- Saturated fat: 35% DV
- Sodium: 12% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, e.l. fudge, butter flavored cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, e.l. fudge, butter flavored cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, e.l. fudge, butter flavored cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, e.l. fudge, butter flavored cookies fit your diet?
Moderation note
Keebler, E.L. Fudge, Butter Flavored Cookies is relatively energy-dense (482 kcal/100g) with 7.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, e.l. fudge, butter flavored cookies per 100g?
Keebler, E.L. Fudge, Butter Flavored Cookies contains 482 calories per 100g, based on USDA reference data.
Is keebler, e.l. fudge, butter flavored cookies high in calories?
A 2 cookies of keebler, e.l. fudge, butter flavored cookies (36g) has around 174 calories — roughly 9% of a 2,000-calorie daily intake.
Is keebler, e.l. fudge, butter flavored cookies good for weight loss?
Keebler, E.L. Fudge, Butter Flavored Cookies is fairly calorie-dense at 482 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 174 calories.
How much protein is in keebler, e.l. fudge, butter flavored cookies?
Keebler, E.L. Fudge, Butter Flavored Cookies contains 5.5g of protein per 100g.
Is keebler, e.l. fudge, butter flavored cookies a good source of fibre?
Yes — keebler, e.l. fudge, butter flavored cookies provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, e.l. fudge, butter flavored cookies compare to salad dressing, mayonnaise, imitation, soybean without cholesterol?
Keebler, E.L. Fudge, Butter Flavored Cookies has 482 calories per 100g, close to salad dressing, mayonnaise, imitation, soybean without cholesterol at 482 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, e.l. fudge, butter flavored cookies for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of keebler, e.l. fudge, butter flavored cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, e.l. fudge, butter flavored cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, E.L. Fudge, Butter Flavored Cookies (this page) | 482 kcal | 5.5g | 70.0g | 20.5g |
| Salad Dressing, Mayonnaise, Imitation, Soybean without Cholesterol | 482 kcal | 0.1g | 15.8g | 47.7g |
| Candies, 5Th Avenue Candy Bar | 482 kcal | 8.8g | 62.7g | 24.0g |
| Keebler, Country Style Oatmeal Cookies with Raisins | 482 kcal | 6.5g | 67.0g | 21.3g |
| Keebler, Almond Crescents Cookies, Holiday | 482 kcal | 5.1g | 70.1g | 20.5g |
| Keebler, Wheatables, Honey Wheat Crackers | 482 kcal | 7.6g | 67.0g | 20.4g |
| Mother'S, Peanut Butter Gauchos Cookies | 482 kcal | 7.4g | 65.7g | 22.0g |
More kit for keebler, e.l. fudge, butter flavored cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.