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How Many Calories in Keebler, Country Style Oatmeal Cookies with Raisins?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 137 kcal | 1.8g |
| 100g | 482 kcal | 6.5g |
A keebler, country style oatmeal cookies with raisins contains 482 calories per 100g. A typical 2 cookies (28g) provides about 135 calories. Keebler, Country Style Oatmeal Cookies with Raisins is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Country Style Oatmeal Cookies with Raisins Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 482 kcal | 135 kcal |
| Protein | 6.5g | 1.8g |
| Carbohydrates | 67.0g | 18.8g |
| of which Sugars | 29.9g | 8.4g |
| Fat | 21.3g | 6.0g |
| of which Saturates | 6.9g | 1.9g |
| Fibre | 3.6g | 1.0g |
| Sodium | 362.0mg | 101mg |
| Potassium | 141.0mg | 39mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.2mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (13% DV)
- High in fat (27% DV) — an excellent source
- A good source of iron (12% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 13% DV
- Carbohydrates: 24% DV
- Fibre: 13% DV
- Fat: 27% DV
- Saturated fat: 34% DV
- Sodium: 16% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, country style oatmeal cookies with raisins
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, country style oatmeal cookies with raisins is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, country style oatmeal cookies with raisins for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, country style oatmeal cookies with raisins fit your diet?
Moderation note
Keebler, Country Style Oatmeal Cookies with Raisins is relatively energy-dense (482 kcal/100g) with 6.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, country style oatmeal cookies with raisins per 100g?
Keebler, Country Style Oatmeal Cookies with Raisins contains 482 calories per 100g, based on USDA reference data.
Is keebler, country style oatmeal cookies with raisins high in calories?
A 2 cookies of keebler, country style oatmeal cookies with raisins (28g) has around 135 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, country style oatmeal cookies with raisins good for weight loss?
Keebler, Country Style Oatmeal Cookies with Raisins is fairly calorie-dense at 482 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 135 calories.
How much protein is in keebler, country style oatmeal cookies with raisins?
Keebler, Country Style Oatmeal Cookies with Raisins contains 6.5g of protein per 100g.
Is keebler, country style oatmeal cookies with raisins a good source of fibre?
Yes — keebler, country style oatmeal cookies with raisins provides 3.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, country style oatmeal cookies with raisins compare to salad dressing, mayonnaise, imitation, soybean without cholesterol?
Keebler, Country Style Oatmeal Cookies with Raisins has 482 calories per 100g, close to salad dressing, mayonnaise, imitation, soybean without cholesterol at 482 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, country style oatmeal cookies with raisins for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of keebler, country style oatmeal cookies with raisins to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, country style oatmeal cookies with raisins by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Country Style Oatmeal Cookies with Raisins (this page) | 482 kcal | 6.5g | 67.0g | 21.3g |
| Salad Dressing, Mayonnaise, Imitation, Soybean without Cholesterol | 482 kcal | 0.1g | 15.8g | 47.7g |
| Candies, 5Th Avenue Candy Bar | 482 kcal | 8.8g | 62.7g | 24.0g |
| Keebler, E.L. Fudge, Butter Flavored Cookies | 482 kcal | 5.5g | 70.0g | 20.5g |
| Keebler, Almond Crescents Cookies, Holiday | 482 kcal | 5.1g | 70.1g | 20.5g |
| Keebler, Wheatables, Honey Wheat Crackers | 482 kcal | 7.6g | 67.0g | 20.4g |
| Mother'S, Peanut Butter Gauchos Cookies | 482 kcal | 7.4g | 65.7g | 22.0g |
More kit for keebler, country style oatmeal cookies with raisins tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.