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How Many Calories in Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 136 kcal | 1.5g |
| 100g | 481 kcal | 5.4g |
| 1 cookie, medium | 48 kcal | 0.5g |
A cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 481 calories per 100g. A typical 1 cookie, medium (10g) provides about 48 calories. Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrition Facts
| Nutrient | Per 100g | Per serving (10g) |
|---|---|---|
| Calories | 481 kcal | 48 kcal |
| Protein | 5.4g | 0.5g |
| Carbohydrates | 66.8g | 6.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 22.6g | 2.3g |
| of which Saturates | 7.5g | 0.8g |
| Fibre | 2.5g | 0.2g |
| Sodium | 315.0mg | 32mg |
| Potassium | 135.0mg | 14mg |
| Calcium | 25.0mg | 2mg |
| Iron | 1.0mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (29% DV) — an excellent source
- High in saturated fat (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 11% DV
- Carbohydrates: 24% DV
- Fibre: 9% DV
- Fat: 29% DV
- Saturated fat: 38% DV
- Sodium: 14% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched fit your diet?
Moderation note
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched is relatively energy-dense (481 kcal/100g) with 7.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 100g?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched contains 481 calories per 100g, based on USDA reference data.
Is cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched high in calories?
A 1 cookie, medium of cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched (10g) has around 48 calories — roughly 2% of a 2,000-calorie daily intake.
Is cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched good for weight loss?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched is fairly calorie-dense at 481 calories per 100g, so portion size matters when losing weight. A 1 cookie, medium provides about 48 calories.
How much protein is in cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched contains 5.4g of protein per 100g.
Is cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched a good source of fibre?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched compare to cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched has 481 calories per 100g, close to cookies, chocolate sandwich, with creme filling, regular, chocolate-coated at 481 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched for 20g of protein?
With 5.4g of protein per 100g, you'd need roughly 370g of cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched (this page) | 481 kcal | 5.4g | 66.8g | 22.6g |
| Cookies, Chocolate Sandwich, with Creme Filling, Regular, Chocolate-coated | 481 kcal | 3.6g | 66.4g | 26.4g |
| Crackers, Rye, Sandwich-type with Cheese Filling | 481 kcal | 9.2g | 60.8g | 22.3g |
| Candies, Coconut Bar, Not Chocolate Covered | 481 kcal | 2.1g | 55.9g | 27.6g |
| Murray, Sugar Free, Fudge Dipped Mint Cookies | 481 kcal | 6.0g | 63.5g | 27.0g |
| Salad Dressing, Mayonnaise, Imitation, Soybean without Cholesterol | 482 kcal | 0.1g | 15.8g | 47.7g |
| Archway Home Style Cookies, Peanut Butter | 480 kcal | 9.0g | 58.5g | 24.3g |
More kit for cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.