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How Many Calories in Snacks, Granola Bar, Quaker, Dipps?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 136 kcal | 2.1g |
| 100g | 480 kcal | 7.5g |
A snacks, granola bar, quaker, dipps contains 480 calories per 100g. A typical 1 bar (31g) provides about 149 calories. Snacks, Granola Bar, Quaker, Dipps is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Granola Bar, Quaker, Dipps Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 480 kcal | 149 kcal |
| Protein | 7.5g | 2.3g |
| Carbohydrates | 65.0g | 20.1g |
| of which Sugars | 37.6g | 11.7g |
| Fat | 20.4g | 6.3g |
| of which Saturates | 8.7g | 2.7g |
| Fibre | 3.2g | 1.0g |
| Sodium | 269.0mg | 83mg |
| Potassium | 231.0mg | 72mg |
| Calcium | 65.0mg | 20mg |
| Iron | 1.2mg | 0.4mg |
| Vitamin C | 0.3mg | 0.1mg |
| Vitamin A | 4.0µg | 1µg |
| Selenium | 14.6µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (26% DV) — an excellent source
- High in selenium (27% DV) — an excellent source
- High in saturated fat (43% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 15% DV
- Carbohydrates: 24% DV
- Fibre: 11% DV
- Fat: 26% DV
- Saturated fat: 43% DV
- Sodium: 12% DV
- Potassium: 5% DV
- Calcium: 5% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 27% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, granola bar, quaker, dipps
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, granola bar, quaker, dipps is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, granola bar, quaker, dipps for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, granola bar, quaker, dipps fit your diet?
Moderation note
Snacks, Granola Bar, Quaker, Dipps is relatively energy-dense (480 kcal/100g) with 8.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, granola bar, quaker, dipps per 100g?
Snacks, Granola Bar, Quaker, Dipps contains 480 calories per 100g, based on USDA reference data.
Is snacks, granola bar, quaker, dipps high in calories?
A 1 bar of snacks, granola bar, quaker, dipps (31g) has around 149 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, granola bar, quaker, dipps good for weight loss?
Snacks, Granola Bar, Quaker, Dipps is fairly calorie-dense at 480 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 149 calories.
How much protein is in snacks, granola bar, quaker, dipps?
Snacks, Granola Bar, Quaker, Dipps contains 7.5g of protein per 100g.
Is snacks, granola bar, quaker, dipps a good source of fibre?
Yes — snacks, granola bar, quaker, dipps provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, granola bar, quaker, dipps compare to archway home style cookies, peanut butter?
Snacks, Granola Bar, Quaker, Dipps has 480 calories per 100g, close to archway home style cookies, peanut butter at 480 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, granola bar, quaker, dipps for 20g of protein?
With 7.5g of protein per 100g, you'd need roughly 267g of snacks, granola bar, quaker, dipps to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, granola bar, quaker, dipps by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Granola Bar, Quaker, Dipps (this page) | 480 kcal | 7.5g | 65.0g | 20.4g |
| Archway Home Style Cookies, Peanut Butter | 480 kcal | 9.0g | 58.5g | 24.3g |
| Snacks, Tortilla Chips, Taco-flavor | 480 kcal | 7.9g | 63.1g | 24.2g |
| Candies, Semisweet Chocolate | 480 kcal | 4.2g | 63.9g | 30.0g |
| Candies, Mars Snackfood US, Pop'Ables Snickers Brand Bite Size Candies | 480 kcal | 7.2g | 61.1g | 24.3g |
| Cookies, Chocolate Sandwich, with Creme Filling, Regular, Chocolate-coated | 481 kcal | 3.6g | 66.4g | 26.4g |
| Crackers, Rye, Sandwich-type with Cheese Filling | 481 kcal | 9.2g | 60.8g | 22.3g |
More kit for snacks, granola bar, quaker, dipps tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.