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How Many Calories in Cereals, Cream Of Rice, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 1.8g |
| 100g | 370 kcal | 6.3g |
| 0.25 cup | 166 kcal | 2.8g |
A cereals, cream of rice, dry contains 370 calories per 100g. A typical 0.25 cup (45g) provides about 166 calories. Cereals, Cream Of Rice, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Cream Of Rice, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (45g) |
|---|---|---|
| Calories | 370 kcal | 166 kcal |
| Protein | 6.3g | 2.8g |
| Carbohydrates | 82.4g | 37.1g |
| of which Sugars | 0.3g | 0.1g |
| Fat | 0.5g | 0.2g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 0.7g | 0.3g |
| Sodium | 6.0mg | 3mg |
| Potassium | 143.0mg | 64mg |
| Calcium | 5.0mg | 2mg |
| Iron | 28.4mg | 12.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 19.0µg | 9µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (30% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in iron (158% DV) — an excellent source
- High in selenium (35% DV) — an excellent source
- Calories: 18% DV
- Protein: 13% DV
- Carbohydrates: 30% DV
- Fibre: 2% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 158% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 35% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals, cream of rice, dry
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, cream of rice, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, cream of rice, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, cream of rice, dry per 100g?
Cereals, Cream Of Rice, Dry contains 370 calories per 100g, based on USDA reference data.
Is cereals, cream of rice, dry high in calories?
A 0.25 cup of cereals, cream of rice, dry (45g) has around 166 calories — roughly 8% of a 2,000-calorie daily intake.
Is cereals, cream of rice, dry good for weight loss?
Cereals, Cream Of Rice, Dry is fairly calorie-dense at 370 calories per 100g, so portion size matters when losing weight. A 0.25 cup provides about 166 calories.
How much protein is in cereals, cream of rice, dry?
Cereals, Cream Of Rice, Dry contains 6.3g of protein per 100g.
Is cereals, cream of rice, dry a good source of fibre?
Cereals, Cream Of Rice, Dry is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, cream of rice, dry compare to cereals ready-to-eat, general mills, corn chex?
Cereals, Cream Of Rice, Dry has 370 calories per 100g, close to cereals ready-to-eat, general mills, corn chex at 370 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, cream of rice, dry for 20g of protein?
With 6.3g of protein per 100g, you'd need roughly 317g of cereals, cream of rice, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, cream of rice, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Cream Of Rice, Dry (this page) | 370 kcal | 6.3g | 82.4g | 0.5g |
| Cereals Ready-to-eat, General Mills, Corn Chex | 370 kcal | 6.4g | 85.0g | 2.4g |
| Cereals Ready-to-eat, General Mills, Multi-Grain Cheerios | 370 kcal | 8.3g | 81.4g | 4.1g |
| Cereals, Corn Grits, White, Regular and Quick, Enriched, Dry | 370 kcal | 7.7g | 79.1g | 1.8g |
| Cereals, Cream Of Wheat, Regular, 10 Minute Cooking | 370 kcal | 10.5g | 76.5g | 1.5g |
| Cereals Ready-to-eat, Malt-O-Meal, Golden Puffs | 370 kcal | 5.8g | 89.7g | 0.9g |
| Cereals, Kellogg'S Special K Nourish, Cinnamon Raisin Pecan, Dry | 370 kcal | 14.1g | 61.9g | 10.4g |
More kit for cereals, cream of rice, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.