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How Many Calories in Cereals Ready-to-eat, General Mills, Multi-Grain Cheerios?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 2.4g |
| 100g | 370 kcal | 8.3g |
A cereals ready-to-eat, general mills, multi-grain cheerios contains 370 calories per 100g. A typical 1 cup (29g) provides about 107 calories. Cereals Ready-to-eat, General Mills, Multi-Grain Cheerios is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Multi-Grain Cheerios Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 370 kcal | 107 kcal |
| Protein | 8.3g | 2.4g |
| Carbohydrates | 81.4g | 23.6g |
| of which Sugars | 21.2g | 6.1g |
| Fat | 4.1g | 1.2g |
| of which Saturates | 0.9g | 0.3g |
| Fibre | 8.7g | 2.5g |
| Sodium | 401.0mg | 116mg |
| Potassium | 483.0mg | 140mg |
| Calcium | 345.0mg | 100mg |
| Iron | 27.9mg | 8.1mg |
| Vitamin C | 20.7mg | 6.0mg |
| Vitamin A | 502.0µg | 146µg |
| Selenium | 27.7µg | 8µg |
| Riboflavin (B2) | 1.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (31% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of potassium (10% DV)
- High in calcium (27% DV) — an excellent source
- High in iron (155% DV) — an excellent source
- High in vitamin C (23% DV) — an excellent source
- High in vitamin A (56% DV) — an excellent source
- High in selenium (50% DV) — an excellent source
- High in riboflavin (B2) (115% DV) — an excellent source
- Calories: 18% DV
- Protein: 17% DV
- Carbohydrates: 30% DV
- Fibre: 31% DV
- Fat: 5% DV
- Saturated fat: 4% DV
- Sodium: 17% DV
- Potassium: 10% DV
- Calcium: 27% DV
- Iron: 155% DV
- Vitamin C: 23% DV
- Vitamin A: 56% DV
- Selenium: 50% DV
- Riboflavin (B2): 115% DV
Useful for tracking cereals ready-to-eat, general mills, multi-grain cheerios
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, multi-grain cheerios is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, multi-grain cheerios for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, multi-grain cheerios fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Multi-Grain Cheerios provides 8.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, multi-grain cheerios per 100g?
Cereals Ready-to-eat, General Mills, Multi-Grain Cheerios contains 370 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, multi-grain cheerios high in calories?
A 1 cup of cereals ready-to-eat, general mills, multi-grain cheerios (29g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, multi-grain cheerios good for weight loss?
Cereals Ready-to-eat, General Mills, Multi-Grain Cheerios is fairly calorie-dense at 370 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 107 calories.
How much protein is in cereals ready-to-eat, general mills, multi-grain cheerios?
Cereals Ready-to-eat, General Mills, Multi-Grain Cheerios contains 8.3g of protein per 100g.
Is cereals ready-to-eat, general mills, multi-grain cheerios a good source of fibre?
Yes — cereals ready-to-eat, general mills, multi-grain cheerios provides 8.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, multi-grain cheerios compare to cereals ready-to-eat, general mills, corn chex?
Cereals Ready-to-eat, General Mills, Multi-Grain Cheerios has 370 calories per 100g, close to cereals ready-to-eat, general mills, corn chex at 370 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, multi-grain cheerios for 20g of protein?
With 8.3g of protein per 100g, you'd need roughly 241g of cereals ready-to-eat, general mills, multi-grain cheerios to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, multi-grain cheerios by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Multi-Grain Cheerios (this page) | 370 kcal | 8.3g | 81.4g | 4.1g |
| Cereals Ready-to-eat, General Mills, Corn Chex | 370 kcal | 6.4g | 85.0g | 2.4g |
| Cereals, Corn Grits, White, Regular and Quick, Enriched, Dry | 370 kcal | 7.7g | 79.1g | 1.8g |
| Cereals, Cream Of Rice, Dry | 370 kcal | 6.3g | 82.4g | 0.5g |
| Cereals, Cream Of Wheat, Regular, 10 Minute Cooking | 370 kcal | 10.5g | 76.5g | 1.5g |
| Cereals Ready-to-eat, Malt-O-Meal, Golden Puffs | 370 kcal | 5.8g | 89.7g | 0.9g |
| Cereals, Kellogg'S Special K Nourish, Cinnamon Raisin Pecan, Dry | 370 kcal | 14.1g | 61.9g | 10.4g |
More kit for cereals ready-to-eat, general mills, multi-grain cheerios tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.