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How Many Calories in Cereals, Cream Of Wheat, Regular, 10 Minute Cooking?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 3.0g |
| 100g | 370 kcal | 10.5g |
| 1 tbsp | 41 kcal | 1.2g |
A cereals, cream of wheat, regular, 10 minute cooking contains 370 calories per 100g. A typical 1 tbsp (11g) provides about 41 calories. Cereals, Cream Of Wheat, Regular, 10 Minute Cooking is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Cream Of Wheat, Regular, 10 Minute Cooking Nutrition Facts
| Nutrient | Per 100g | Per serving (11g) |
|---|---|---|
| Calories | 370 kcal | 41 kcal |
| Protein | 10.5g | 1.2g |
| Carbohydrates | 76.5g | 8.4g |
| of which Sugars | 0.2g | 0.0g |
| Fat | 1.5g | 0.2g |
| of which Saturates | 0.2g | 0.0g |
| Fibre | 3.8g | 0.4g |
| Sodium | 7.0mg | 1mg |
| Potassium | 120.0mg | 13mg |
| Calcium | 606.0mg | 67mg |
| Iron | 28.6mg | 3.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 20.0µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- A good source of fibre (14% DV)
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- High in calcium (47% DV) — an excellent source
- High in iron (159% DV) — an excellent source
- High in selenium (36% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 18% DV
- Protein: 21% DV
- Carbohydrates: 28% DV
- Fibre: 14% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 47% DV
- Iron: 159% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 36% DV
- Riboflavin (B2): 15% DV
Useful for tracking cereals, cream of wheat, regular, 10 minute cooking
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, cream of wheat, regular, 10 minute cooking per 100g?
Cereals, Cream Of Wheat, Regular, 10 Minute Cooking contains 370 calories per 100g, based on USDA reference data.
Is cereals, cream of wheat, regular, 10 minute cooking high in calories?
A 1 tbsp of cereals, cream of wheat, regular, 10 minute cooking (11g) has around 41 calories — roughly 2% of a 2,000-calorie daily intake.
Is cereals, cream of wheat, regular, 10 minute cooking good for weight loss?
Cereals, Cream Of Wheat, Regular, 10 Minute Cooking is fairly calorie-dense at 370 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 41 calories.
How much protein is in cereals, cream of wheat, regular, 10 minute cooking?
Cereals, Cream Of Wheat, Regular, 10 Minute Cooking contains 10.5g of protein per 100g.
Is cereals, cream of wheat, regular, 10 minute cooking a good source of fibre?
Yes — cereals, cream of wheat, regular, 10 minute cooking provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, cream of wheat, regular, 10 minute cooking compare to cereals ready-to-eat, general mills, corn chex?
Cereals, Cream Of Wheat, Regular, 10 Minute Cooking has 370 calories per 100g, close to cereals ready-to-eat, general mills, corn chex at 370 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, cream of wheat, regular, 10 minute cooking for 20g of protein?
With 10.5g of protein per 100g, you'd need roughly 190g of cereals, cream of wheat, regular, 10 minute cooking to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, cream of wheat, regular, 10 minute cooking by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Cream Of Wheat, Regular, 10 Minute Cooking (this page) | 370 kcal | 10.5g | 76.5g | 1.5g |
| Cereals Ready-to-eat, General Mills, Corn Chex | 370 kcal | 6.4g | 85.0g | 2.4g |
| Cereals Ready-to-eat, General Mills, Multi-Grain Cheerios | 370 kcal | 8.3g | 81.4g | 4.1g |
| Cereals, Corn Grits, White, Regular and Quick, Enriched, Dry | 370 kcal | 7.7g | 79.1g | 1.8g |
| Cereals, Cream Of Rice, Dry | 370 kcal | 6.3g | 82.4g | 0.5g |
| Cereals Ready-to-eat, Malt-O-Meal, Golden Puffs | 370 kcal | 5.8g | 89.7g | 0.9g |
| Cereals, Kellogg'S Special K Nourish, Cinnamon Raisin Pecan, Dry | 370 kcal | 14.1g | 61.9g | 10.4g |
More kit for cereals, cream of wheat, regular, 10 minute cooking tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.