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How Many Calories in Cereals, Kellogg'S Special K Nourish, Cinnamon Raisin Pecan, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 4.0g |
| 100g | 370 kcal | 14.1g |
| 1 Container | 192 kcal | 7.3g |
A cereals, kellogg's special k nourish, cinnamon raisin pecan, dry contains 370 calories per 100g. A typical 1 Container (52g) provides about 192 calories. Cereals, Kellogg'S Special K Nourish, Cinnamon Raisin Pecan, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Kellogg'S Special K Nourish, Cinnamon Raisin Pecan, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 370 kcal | 192 kcal |
| Protein | 14.1g | 7.3g |
| Carbohydrates | 61.9g | 32.2g |
| of which Sugars | 23.8g | 12.4g |
| Fat | 10.4g | 5.4g |
| of which Saturates | 1.3g | 0.7g |
| Fibre | 9.2g | 4.8g |
| Sodium | 295.0mg | 153mg |
| Potassium | 326.0mg | 170mg |
| Calcium | 385.0mg | 200mg |
| Iron | 10.4mg | 5.4mg |
| Vitamin C | 23.0mg | 12.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.6mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (33% DV) — an excellent source
- A good source of fat (13% DV)
- High in calcium (30% DV) — an excellent source
- High in iron (58% DV) — an excellent source
- High in vitamin C (26% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- Calories: 18% DV
- Protein: 28% DV
- Carbohydrates: 23% DV
- Fibre: 33% DV
- Fat: 13% DV
- Saturated fat: 6% DV
- Sodium: 13% DV
- Potassium: 7% DV
- Calcium: 30% DV
- Iron: 58% DV
- Vitamin C: 26% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 46% DV
Useful for tracking cereals, kellogg's special k nourish, cinnamon raisin pecan, dry
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, kellogg's special k nourish, cinnamon raisin pecan, dry fit your diet?
Fibre intake
Cereals, Kellogg'S Special K Nourish, Cinnamon Raisin Pecan, Dry provides 9.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, kellogg's special k nourish, cinnamon raisin pecan, dry per 100g?
Cereals, Kellogg'S Special K Nourish, Cinnamon Raisin Pecan, Dry contains 370 calories per 100g, based on USDA reference data.
Is cereals, kellogg's special k nourish, cinnamon raisin pecan, dry high in calories?
A 1 Container of cereals, kellogg's special k nourish, cinnamon raisin pecan, dry (52g) has around 192 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals, kellogg's special k nourish, cinnamon raisin pecan, dry good for weight loss?
Cereals, Kellogg'S Special K Nourish, Cinnamon Raisin Pecan, Dry is fairly calorie-dense at 370 calories per 100g, so portion size matters when losing weight. A 1 Container provides about 192 calories.
How much protein is in cereals, kellogg's special k nourish, cinnamon raisin pecan, dry?
Cereals, Kellogg'S Special K Nourish, Cinnamon Raisin Pecan, Dry contains 14.1g of protein per 100g.
Is cereals, kellogg's special k nourish, cinnamon raisin pecan, dry a good source of fibre?
Yes — cereals, kellogg's special k nourish, cinnamon raisin pecan, dry provides 9.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, kellogg's special k nourish, cinnamon raisin pecan, dry compare to cereals ready-to-eat, general mills, corn chex?
Cereals, Kellogg'S Special K Nourish, Cinnamon Raisin Pecan, Dry has 370 calories per 100g, close to cereals ready-to-eat, general mills, corn chex at 370 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, kellogg's special k nourish, cinnamon raisin pecan, dry for 20g of protein?
With 14.1g of protein per 100g, you'd need roughly 142g of cereals, kellogg's special k nourish, cinnamon raisin pecan, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, kellogg's special k nourish, cinnamon raisin pecan, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Kellogg'S Special K Nourish, Cinnamon Raisin Pecan, Dry (this page) | 370 kcal | 14.1g | 61.9g | 10.4g |
| Cereals Ready-to-eat, General Mills, Corn Chex | 370 kcal | 6.4g | 85.0g | 2.4g |
| Cereals Ready-to-eat, General Mills, Multi-Grain Cheerios | 370 kcal | 8.3g | 81.4g | 4.1g |
| Cereals, Corn Grits, White, Regular and Quick, Enriched, Dry | 370 kcal | 7.7g | 79.1g | 1.8g |
| Cereals, Cream Of Rice, Dry | 370 kcal | 6.3g | 82.4g | 0.5g |
| Cereals, Cream Of Wheat, Regular, 10 Minute Cooking | 370 kcal | 10.5g | 76.5g | 1.5g |
| Cereals Ready-to-eat, Malt-O-Meal, Golden Puffs | 370 kcal | 5.8g | 89.7g | 0.9g |
More kit for cereals, kellogg's special k nourish, cinnamon raisin pecan, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.