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How Many Calories in Cereals Ready-to-eat, Malt-O-Meal, Golden Puffs?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 1.6g |
| 100g | 370 kcal | 5.8g |
A cereals ready-to-eat, malt-o-meal, golden puffs contains 370 calories per 100g. A typical 0.75 cup (27g) provides about 100 calories. Cereals Ready-to-eat, Malt-O-Meal, Golden Puffs is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Malt-O-Meal, Golden Puffs Nutrition Facts
| Nutrient | Per 100g | Per serving (27g) |
|---|---|---|
| Calories | 370 kcal | 100 kcal |
| Protein | 5.8g | 1.6g |
| Carbohydrates | 89.7g | 24.2g |
| of which Sugars | 51.3g | 13.9g |
| Fat | 0.9g | 0.2g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 2.6g | 0.7g |
| Sodium | 204.0mg | 55mg |
| Potassium | 204.0mg | 55mg |
| Calcium | 11.0mg | 3mg |
| Iron | 7.9mg | 2.1mg |
| Vitamin C | 27.6mg | 7.5mg |
| Vitamin A | 555.0µg | 150µg |
| Selenium | 27.2µg | 7µg |
| Riboflavin (B2) | 2.2mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (33% DV) — an excellent source
- Low in saturated fat (1% DV)
- High in iron (44% DV) — an excellent source
- High in vitamin C (31% DV) — an excellent source
- High in vitamin A (62% DV) — an excellent source
- High in selenium (49% DV) — an excellent source
- High in riboflavin (B2) (169% DV) — an excellent source
- Calories: 18% DV
- Protein: 12% DV
- Carbohydrates: 33% DV
- Fibre: 9% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 9% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 44% DV
- Vitamin C: 31% DV
- Vitamin A: 62% DV
- Selenium: 49% DV
- Riboflavin (B2): 169% DV
Useful for tracking cereals ready-to-eat, malt-o-meal, golden puffs
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, malt-o-meal, golden puffs is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, malt-o-meal, golden puffs for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, malt-o-meal, golden puffs per 100g?
Cereals Ready-to-eat, Malt-O-Meal, Golden Puffs contains 370 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, malt-o-meal, golden puffs high in calories?
A 0.75 cup of cereals ready-to-eat, malt-o-meal, golden puffs (27g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, malt-o-meal, golden puffs good for weight loss?
Cereals Ready-to-eat, Malt-O-Meal, Golden Puffs is fairly calorie-dense at 370 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 100 calories.
How much protein is in cereals ready-to-eat, malt-o-meal, golden puffs?
Cereals Ready-to-eat, Malt-O-Meal, Golden Puffs contains 5.8g of protein per 100g.
Is cereals ready-to-eat, malt-o-meal, golden puffs a good source of fibre?
Cereals Ready-to-eat, Malt-O-Meal, Golden Puffs is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, malt-o-meal, golden puffs compare to cereals ready-to-eat, general mills, corn chex?
Cereals Ready-to-eat, Malt-O-Meal, Golden Puffs has 370 calories per 100g, close to cereals ready-to-eat, general mills, corn chex at 370 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, malt-o-meal, golden puffs for 20g of protein?
With 5.8g of protein per 100g, you'd need roughly 345g of cereals ready-to-eat, malt-o-meal, golden puffs to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, malt-o-meal, golden puffs by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Malt-O-Meal, Golden Puffs (this page) | 370 kcal | 5.8g | 89.7g | 0.9g |
| Cereals Ready-to-eat, General Mills, Corn Chex | 370 kcal | 6.4g | 85.0g | 2.4g |
| Cereals Ready-to-eat, General Mills, Multi-Grain Cheerios | 370 kcal | 8.3g | 81.4g | 4.1g |
| Cereals, Corn Grits, White, Regular and Quick, Enriched, Dry | 370 kcal | 7.7g | 79.1g | 1.8g |
| Cereals, Cream Of Rice, Dry | 370 kcal | 6.3g | 82.4g | 0.5g |
| Cereals, Cream Of Wheat, Regular, 10 Minute Cooking | 370 kcal | 10.5g | 76.5g | 1.5g |
| Cereals, Kellogg'S Special K Nourish, Cinnamon Raisin Pecan, Dry | 370 kcal | 14.1g | 61.9g | 10.4g |
More kit for cereals ready-to-eat, malt-o-meal, golden puffs tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.