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How Many Calories in Cereals, Oats, Instant, Fortified, with Raisins and Spice, Prepared with Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 0.6g |
| 100g | 88 kcal | 2.0g |
| 1 cup | 211 kcal | 4.8g |
A cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 88 calories per 100g. A typical 1 cup (240g) provides about 211 calories. Cereals, Oats, Instant, Fortified, with Raisins and Spice, Prepared with Water is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Oats, Instant, Fortified, with Raisins and Spice, Prepared with Water Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 88 kcal | 211 kcal |
| Protein | 2.0g | 4.8g |
| Carbohydrates | 17.9g | 43.0g |
| of which Sugars | 8.7g | 20.9g |
| Fat | 0.9g | 2.2g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 1.3g | 3.1g |
| Sodium | 111.0mg | 266mg |
| Potassium | 85.0mg | 204mg |
| Calcium | 56.0mg | 134mg |
| Iron | 2.2mg | 5.3mg |
| Vitamin C | 0.1mg | 0.2mg |
| Vitamin A | 138.0µg | 331µg |
| Selenium | 1.6µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (5% DV)
- A good source of iron (12% DV)
- A good source of vitamin A (15% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 4% DV
- Carbohydrates: 7% DV
- Fibre: 5% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 5% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 15% DV
- Selenium: 3% DV
- Riboflavin (B2): 15% DV
Useful for tracking cereals, oats, instant, fortified, with raisins and spice, prepared with water
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Shop MORiSH →Have a cat or dog? Check whether cereals, oats, instant, fortified, with raisins and spice, prepared with water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, oats, instant, fortified, with raisins and spice, prepared with water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, oats, instant, fortified, with raisins and spice, prepared with water per 100g?
Cereals, Oats, Instant, Fortified, with Raisins and Spice, Prepared with Water contains 88 calories per 100g, based on USDA reference data.
Is cereals, oats, instant, fortified, with raisins and spice, prepared with water high in calories?
A 1 cup of cereals, oats, instant, fortified, with raisins and spice, prepared with water (240g) has around 211 calories — roughly 11% of a 2,000-calorie daily intake.
Is cereals, oats, instant, fortified, with raisins and spice, prepared with water good for weight loss?
At 88 calories per 100g, cereals, oats, instant, fortified, with raisins and spice, prepared with water is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 211 calories.
How much protein is in cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Cereals, Oats, Instant, Fortified, with Raisins and Spice, Prepared with Water contains 2.0g of protein per 100g.
Is cereals, oats, instant, fortified, with raisins and spice, prepared with water a good source of fibre?
Cereals, Oats, Instant, Fortified, with Raisins and Spice, Prepared with Water is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, oats, instant, fortified, with raisins and spice, prepared with water compare to soup, cream of onion, canned, condensed?
Cereals, Oats, Instant, Fortified, with Raisins and Spice, Prepared with Water has 88 calories per 100g, close to soup, cream of onion, canned, condensed at 88 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, oats, instant, fortified, with raisins and spice, prepared with water for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of cereals, oats, instant, fortified, with raisins and spice, prepared with water to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, oats, instant, fortified, with raisins and spice, prepared with water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Oats, Instant, Fortified, with Raisins and Spice, Prepared with Water (this page) | 88 kcal | 2.0g | 17.9g | 0.9g |
| Soup, Cream of Onion, Canned, Condensed | 88 kcal | 2.2g | 10.4g | 4.2g |
| Sauce, Teriyaki, Ready-to-serve | 89 kcal | 5.9g | 15.6g | 0.0g |
| Sauce, Teriyaki, Ready-to-serve, Reduced Sodium | 89 kcal | 5.9g | 15.6g | 0.0g |
| Campbell'S, 25% Less Sodium Cream of Mushroom Soup, Condensed | 89 kcal | 1.6g | 6.5g | 6.5g |
| Campbell'S Red and White, Cream of Asparagus Soup, Condensed | 89 kcal | 1.6g | 7.3g | 5.7g |
| Campbell'S Red and White, Double Noodle in Chicken Broth Soup, Condensed | 87 kcal | 2.4g | 15.9g | 1.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.