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How Many Calories in Soup, Cream of Onion, Canned, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 0.6g |
| 100g | 88 kcal | 2.2g |
| 0.5 cup | 111 kcal | 2.8g |
A soup, cream of onion, canned, condensed contains 88 calories per 100g. A typical 0.5 cup (126g) provides about 111 calories. Soup, Cream of Onion, Canned, Condensed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Cream of Onion, Canned, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (126g) |
|---|---|---|
| Calories | 88 kcal | 111 kcal |
| Protein | 2.2g | 2.8g |
| Carbohydrates | 10.4g | 13.1g |
| of which Sugars | 3.6g | 4.5g |
| Fat | 4.2g | 5.3g |
| of which Saturates | 1.2g | 1.5g |
| Fibre | 0.4g | 0.5g |
| Sodium | 637.0mg | 803mg |
| Potassium | 98.0mg | 123mg |
| Calcium | 27.0mg | 34mg |
| Iron | 0.5mg | 0.6mg |
| Vitamin C | 1.0mg | 1.3mg |
| Vitamin A | 28.0µg | 35µg |
| Selenium | 2.3µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 4% DV
- Protein: 4% DV
- Carbohydrates: 4% DV
- Fibre: 1% DV
- Fat: 5% DV
- Saturated fat: 6% DV
- Sodium: 28% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, cream of onion, canned, condensed
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, cream of onion, canned, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, cream of onion, canned, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, cream of onion, canned, condensed per 100g?
Soup, Cream of Onion, Canned, Condensed contains 88 calories per 100g, based on USDA reference data.
Is soup, cream of onion, canned, condensed high in calories?
A 0.5 cup of soup, cream of onion, canned, condensed (126g) has around 111 calories — roughly 6% of a 2,000-calorie daily intake.
Is soup, cream of onion, canned, condensed good for weight loss?
At 88 calories per 100g, soup, cream of onion, canned, condensed is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 111 calories.
How much protein is in soup, cream of onion, canned, condensed?
Soup, Cream of Onion, Canned, Condensed contains 2.2g of protein per 100g.
Is soup, cream of onion, canned, condensed a good source of fibre?
Soup, Cream of Onion, Canned, Condensed is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, cream of onion, canned, condensed compare to cereals, oats, instant, fortified?
Soup, Cream of Onion, Canned, Condensed has 88 calories per 100g, close to cereals, oats, instant, fortified at 88 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, cream of onion, canned, condensed for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of soup, cream of onion, canned, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, cream of onion, canned, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Cream of Onion, Canned, Condensed (this page) | 88 kcal | 2.2g | 10.4g | 4.2g |
| Cereals, Oats, Instant, Fortified | 88 kcal | 2.0g | 17.9g | 0.9g |
| Sauce, Teriyaki, Ready-to-serve | 89 kcal | 5.9g | 15.6g | 0.0g |
| Sauce, Teriyaki, Ready-to-serve, Reduced Sodium | 89 kcal | 5.9g | 15.6g | 0.0g |
| Campbell'S, 25% Less Sodium Cream of Mushroom Soup, Condensed | 89 kcal | 1.6g | 6.5g | 6.5g |
| Campbell'S Red and White, Cream of Asparagus Soup, Condensed | 89 kcal | 1.6g | 7.3g | 5.7g |
| Campbell'S Red and White, Double Noodle in Chicken Broth Soup, Condensed | 87 kcal | 2.4g | 15.9g | 1.6g |
More kit for soup, cream of onion, canned, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.