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How Many Calories in Cereals, Quaker, Instant Grits, Country Bacon Flavor?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 2.8g |
| 100g | 340 kcal | 9.9g |
A cereals, quaker, instant grits, country bacon flavor contains 340 calories per 100g. A typical 1 packet (28g) provides about 95 calories. Cereals, Quaker, Instant Grits, Country Bacon Flavor is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Instant Grits, Country Bacon Flavor Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 340 kcal | 95 kcal |
| Protein | 9.9g | 2.8g |
| Carbohydrates | 75.4g | 21.1g |
| of which Sugars | 0.4g | 0.1g |
| Fat | 1.7g | 0.5g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 5.1g | 1.4g |
| Sodium | 1523.0mg | 426mg |
| Potassium | 210.0mg | 59mg |
| Calcium | 418.0mg | 117mg |
| Iron | 30.4mg | 8.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.7mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (18% DV)
- Low in saturated fat (1% DV)
- High in calcium (32% DV) — an excellent source
- High in iron (169% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- High in sodium (66% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 20% DV
- Carbohydrates: 27% DV
- Fibre: 18% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 66% DV
- Potassium: 4% DV
- Calcium: 32% DV
- Iron: 169% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 54% DV
Useful for tracking cereals, quaker, instant grits, country bacon flavor
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, instant grits, country bacon flavor is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, instant grits, country bacon flavor for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, instant grits, country bacon flavor fit your diet?
Fibre intake
Cereals, Quaker, Instant Grits, Country Bacon Flavor provides 5.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, instant grits, country bacon flavor per 100g?
Cereals, Quaker, Instant Grits, Country Bacon Flavor contains 340 calories per 100g, based on USDA reference data.
Is cereals, quaker, instant grits, country bacon flavor high in calories?
A 1 packet of cereals, quaker, instant grits, country bacon flavor (28g) has around 95 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals, quaker, instant grits, country bacon flavor good for weight loss?
Cereals, Quaker, Instant Grits, Country Bacon Flavor is fairly calorie-dense at 340 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 95 calories.
How much protein is in cereals, quaker, instant grits, country bacon flavor?
Cereals, Quaker, Instant Grits, Country Bacon Flavor contains 9.9g of protein per 100g.
Is cereals, quaker, instant grits, country bacon flavor a good source of fibre?
Yes — cereals, quaker, instant grits, country bacon flavor provides 5.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, instant grits, country bacon flavor compare to doughnuts, yeast-leavened, with jelly filling?
Cereals, Quaker, Instant Grits, Country Bacon Flavor has 340 calories per 100g, close to doughnuts, yeast-leavened, with jelly filling at 340 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, instant grits, country bacon flavor for 20g of protein?
With 9.9g of protein per 100g, you'd need roughly 202g of cereals, quaker, instant grits, country bacon flavor to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, instant grits, country bacon flavor by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Instant Grits, Country Bacon Flavor (this page) | 340 kcal | 9.9g | 75.4g | 1.7g |
| Doughnuts, Yeast-leavened, with Jelly Filling | 340 kcal | 5.9g | 39.0g | 18.7g |
| Pancakes, Buckwheat, Dry Mix, Incomplete | 340 kcal | 10.9g | 71.3g | 2.7g |
| Wheat, Soft White | 340 kcal | 10.7g | 75.4g | 2.0g |
| Wheat Flour, Whole-grain | 340 kcal | 13.2g | 72.0g | 2.5g |
| Margarine-like, Vegetable Oil Spread, Unspecified Oils, Approximately 37% Fat | 339 kcal | 0.5g | 0.7g | 37.8g |
| Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils | 339 kcal | 0.5g | 0.7g | 37.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.