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How Many Calories in Wheat, Soft White?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 3.0g |
| 100g | 340 kcal | 10.7g |
| 1 cup | 571 kcal | 18.0g |
A wheat, soft white contains 340 calories per 100g. A typical 1 cup (168g) provides about 571 calories. Wheat, Soft White is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Wheat, Soft White Nutrition Facts
| Nutrient | Per 100g | Per serving (168g) |
|---|---|---|
| Calories | 340 kcal | 571 kcal |
| Protein | 10.7g | 18.0g |
| Carbohydrates | 75.4g | 126.7g |
| of which Sugars | 0.4g | 0.7g |
| Fat | 2.0g | 3.4g |
| of which Saturates | 0.4g | 0.7g |
| Fibre | 12.7g | 21.3g |
| Sodium | 2.0mg | 3mg |
| Potassium | 435.0mg | 731mg |
| Calcium | 34.0mg | 57mg |
| Iron | 5.4mg | 9.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (45% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in iron (30% DV) — an excellent source
- Calories: 17% DV
- Protein: 21% DV
- Carbohydrates: 27% DV
- Fibre: 45% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 3% DV
- Iron: 30% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking wheat, soft white
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether wheat, soft white is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out wheat, soft white for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does wheat, soft white fit your diet?
Fibre intake
Wheat, Soft White provides 12.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in wheat, soft white per 100g?
Wheat, Soft White contains 340 calories per 100g, based on USDA reference data.
Is wheat, soft white high in calories?
A 1 cup of wheat, soft white (168g) has around 571 calories — roughly 29% of a 2,000-calorie daily intake.
Is wheat, soft white good for weight loss?
Wheat, Soft White is fairly calorie-dense at 340 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 571 calories.
How much protein is in wheat, soft white?
Wheat, Soft White contains 10.7g of protein per 100g.
Is wheat, soft white a good source of fibre?
Yes — wheat, soft white provides 12.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does wheat, soft white compare to cereals, quaker, instant grits, country bacon flavor?
Wheat, Soft White has 340 calories per 100g, close to cereals, quaker, instant grits, country bacon flavor at 340 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of wheat, soft white for 20g of protein?
With 10.7g of protein per 100g, you'd need roughly 187g of wheat, soft white to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to wheat, soft white by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat, Soft White (this page) | 340 kcal | 10.7g | 75.4g | 2.0g |
| Cereals, Quaker, Instant Grits, Country Bacon Flavor | 340 kcal | 9.9g | 75.4g | 1.7g |
| Doughnuts, Yeast-leavened, with Jelly Filling | 340 kcal | 5.9g | 39.0g | 18.7g |
| Pancakes, Buckwheat, Dry Mix, Incomplete | 340 kcal | 10.9g | 71.3g | 2.7g |
| Wheat Flour, Whole-grain | 340 kcal | 13.2g | 72.0g | 2.5g |
| Margarine-like, Vegetable Oil Spread, Unspecified Oils, Approximately 37% Fat | 339 kcal | 0.5g | 0.7g | 37.8g |
| Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils | 339 kcal | 0.5g | 0.7g | 37.8g |
More kit for wheat, soft white tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.