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How Many Calories in Doughnuts, Yeast-leavened, with Jelly Filling?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 1.7g |
| 100g | 340 kcal | 5.9g |
A doughnuts, yeast-leavened, with jelly filling contains 340 calories per 100g. A typical 1 oz (28g) provides about 95 calories. Doughnuts, Yeast-leavened, with Jelly Filling is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Doughnuts, Yeast-leavened, with Jelly Filling Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 340 kcal | 95 kcal |
| Protein | 5.9g | 1.7g |
| Carbohydrates | 39.0g | 10.9g |
| of which Sugars | 21.1g | 5.9g |
| Fat | 18.7g | 5.2g |
| of which Saturates | 4.8g | 1.3g |
| Fibre | 0.9g | 0.3g |
| Sodium | 455.0mg | 127mg |
| Potassium | 79.0mg | 22mg |
| Calcium | 25.0mg | 7mg |
| Iron | 1.8mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 17.0µg | 5µg |
| Selenium | 12.5µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (14% DV)
- High in fat (24% DV) — an excellent source
- A good source of iron (10% DV)
- High in selenium (23% DV) — an excellent source
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 12% DV
- Carbohydrates: 14% DV
- Fibre: 3% DV
- Fat: 24% DV
- Saturated fat: 24% DV
- Sodium: 20% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 23% DV
- Riboflavin (B2): 8% DV
Useful for tracking doughnuts, yeast-leavened, with jelly filling
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether doughnuts, yeast-leavened, with jelly filling is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out doughnuts, yeast-leavened, with jelly filling for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in doughnuts, yeast-leavened, with jelly filling per 100g?
Doughnuts, Yeast-leavened, with Jelly Filling contains 340 calories per 100g, based on USDA reference data.
Is doughnuts, yeast-leavened, with jelly filling high in calories?
A 1 oz of doughnuts, yeast-leavened, with jelly filling (28g) has around 95 calories — roughly 5% of a 2,000-calorie daily intake.
Is doughnuts, yeast-leavened, with jelly filling good for weight loss?
Doughnuts, Yeast-leavened, with Jelly Filling is fairly calorie-dense at 340 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 95 calories.
How much protein is in doughnuts, yeast-leavened, with jelly filling?
Doughnuts, Yeast-leavened, with Jelly Filling contains 5.9g of protein per 100g.
Is doughnuts, yeast-leavened, with jelly filling a good source of fibre?
Doughnuts, Yeast-leavened, with Jelly Filling is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does doughnuts, yeast-leavened, with jelly filling compare to cereals, quaker, instant grits, country bacon flavor?
Doughnuts, Yeast-leavened, with Jelly Filling has 340 calories per 100g, close to cereals, quaker, instant grits, country bacon flavor at 340 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of doughnuts, yeast-leavened, with jelly filling for 20g of protein?
With 5.9g of protein per 100g, you'd need roughly 339g of doughnuts, yeast-leavened, with jelly filling to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to doughnuts, yeast-leavened, with jelly filling by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, Yeast-leavened, with Jelly Filling (this page) | 340 kcal | 5.9g | 39.0g | 18.7g |
| Cereals, Quaker, Instant Grits, Country Bacon Flavor | 340 kcal | 9.9g | 75.4g | 1.7g |
| Pancakes, Buckwheat, Dry Mix, Incomplete | 340 kcal | 10.9g | 71.3g | 2.7g |
| Wheat, Soft White | 340 kcal | 10.7g | 75.4g | 2.0g |
| Wheat Flour, Whole-grain | 340 kcal | 13.2g | 72.0g | 2.5g |
| Margarine-like, Vegetable Oil Spread, Unspecified Oils, Approximately 37% Fat | 339 kcal | 0.5g | 0.7g | 37.8g |
| Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils | 339 kcal | 0.5g | 0.7g | 37.8g |
More kit for doughnuts, yeast-leavened, with jelly filling tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.