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How Many Calories in Pancakes, Buckwheat, Dry Mix, Incomplete?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 3.1g |
| 100g | 340 kcal | 10.9g |
A pancakes, buckwheat, dry mix, incomplete contains 340 calories per 100g. A typical 1 oz (28g) provides about 95 calories. Pancakes, Buckwheat, Dry Mix, Incomplete is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pancakes, Buckwheat, Dry Mix, Incomplete Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 340 kcal | 95 kcal |
| Protein | 10.9g | 3.1g |
| Carbohydrates | 71.3g | 20.0g |
| of which Sugars | 7.2g | 2.0g |
| Fat | 2.7g | 0.8g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 8.5g | 2.4g |
| Sodium | 684.0mg | 192mg |
| Potassium | 316.0mg | 88mg |
| Calcium | 476.0mg | 133mg |
| Iron | 4.7mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 13.1µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (30% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in calcium (37% DV) — an excellent source
- High in iron (26% DV) — an excellent source
- High in selenium (24% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 22% DV
- Carbohydrates: 26% DV
- Fibre: 30% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 30% DV
- Potassium: 7% DV
- Calcium: 37% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 24% DV
- Riboflavin (B2): 15% DV
Useful for tracking pancakes, buckwheat, dry mix, incomplete
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pancakes, buckwheat, dry mix, incomplete is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pancakes, buckwheat, dry mix, incomplete for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pancakes, buckwheat, dry mix, incomplete fit your diet?
Fibre intake
Pancakes, Buckwheat, Dry Mix, Incomplete provides 8.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in pancakes, buckwheat, dry mix, incomplete per 100g?
Pancakes, Buckwheat, Dry Mix, Incomplete contains 340 calories per 100g, based on USDA reference data.
Is pancakes, buckwheat, dry mix, incomplete high in calories?
A 1 oz of pancakes, buckwheat, dry mix, incomplete (28g) has around 95 calories — roughly 5% of a 2,000-calorie daily intake.
Is pancakes, buckwheat, dry mix, incomplete good for weight loss?
Pancakes, Buckwheat, Dry Mix, Incomplete is fairly calorie-dense at 340 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 95 calories.
How much protein is in pancakes, buckwheat, dry mix, incomplete?
Pancakes, Buckwheat, Dry Mix, Incomplete contains 10.9g of protein per 100g.
Is pancakes, buckwheat, dry mix, incomplete a good source of fibre?
Yes — pancakes, buckwheat, dry mix, incomplete provides 8.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pancakes, buckwheat, dry mix, incomplete compare to cereals, quaker, instant grits, country bacon flavor?
Pancakes, Buckwheat, Dry Mix, Incomplete has 340 calories per 100g, close to cereals, quaker, instant grits, country bacon flavor at 340 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pancakes, buckwheat, dry mix, incomplete for 20g of protein?
With 10.9g of protein per 100g, you'd need roughly 183g of pancakes, buckwheat, dry mix, incomplete to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pancakes, buckwheat, dry mix, incomplete by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, Buckwheat, Dry Mix, Incomplete (this page) | 340 kcal | 10.9g | 71.3g | 2.7g |
| Cereals, Quaker, Instant Grits, Country Bacon Flavor | 340 kcal | 9.9g | 75.4g | 1.7g |
| Doughnuts, Yeast-leavened, with Jelly Filling | 340 kcal | 5.9g | 39.0g | 18.7g |
| Wheat, Soft White | 340 kcal | 10.7g | 75.4g | 2.0g |
| Wheat Flour, Whole-grain | 340 kcal | 13.2g | 72.0g | 2.5g |
| Margarine-like, Vegetable Oil Spread, Unspecified Oils, Approximately 37% Fat | 339 kcal | 0.5g | 0.7g | 37.8g |
| Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils | 339 kcal | 0.5g | 0.7g | 37.8g |
More kit for pancakes, buckwheat, dry mix, incomplete tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.