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How Many Calories in Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 0.1g |
| 100g | 339 kcal | 0.5g |
| 1 tbsp | 51 kcal | 0.1g |
A margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils contains 339 calories per 100g. A typical 1 tbsp (15g) provides about 51 calories. Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 339 kcal | 51 kcal |
| Protein | 0.5g | 0.1g |
| Carbohydrates | 0.7g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 37.8g | 5.7g |
| of which Saturates | 8.6g | 1.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 589.0mg | 88mg |
| Potassium | 34.0mg | 5mg |
| Calcium | 6.0mg | 1mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 1297.0µg | 195µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (48% DV) — an excellent source
- High in vitamin A (144% DV) — an excellent source
- High in saturated fat (43% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 1% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 48% DV
- Saturated fat: 43% DV
- Sodium: 26% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 144% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils fit your diet?
Low-carb / keto
Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils contains 0.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils is relatively energy-dense (339 kcal/100g) with 8.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils per 100g?
Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils contains 339 calories per 100g, based on USDA reference data.
Is margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils high in calories?
A 1 tbsp of margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils (15g) has around 51 calories — roughly 3% of a 2,000-calorie daily intake.
Is margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils good for weight loss?
Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils is fairly calorie-dense at 339 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 51 calories.
How much protein is in margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils?
Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils contains 0.5g of protein per 100g.
Is margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils a good source of fibre?
Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils compare to margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat?
Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils has 339 calories per 100g, close to margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat at 339 — 0 calories fewer per 100g. See the full macro breakdown above.
Is margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils keto-friendly?
Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils contains 0.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils (this page) | 339 kcal | 0.5g | 0.7g | 37.8g |
| Margarine-like, Vegetable Oil Spread, Unspecified Oils, Approximately 37% Fat | 339 kcal | 0.5g | 0.7g | 37.8g |
| Coffeecake, Cheese | 339 kcal | 7.0g | 44.3g | 15.2g |
| Wheat, Durum | 339 kcal | 13.7g | 71.1g | 2.5g |
| Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size | 339 kcal | 10.9g | 80.7g | 2.1g |
| Cereals, Quaker, Instant Grits, Country Bacon Flavor | 340 kcal | 9.9g | 75.4g | 1.7g |
| Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat | 338 kcal | 12.0g | 79.0g | 1.4g |
More kit for margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.