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How Many Calories in Wheat, Durum?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 3.9g |
| 100g | 339 kcal | 13.7g |
| 1 cup | 651 kcal | 26.3g |
A wheat, durum contains 339 calories per 100g. A typical 1 cup (192g) provides about 651 calories. Wheat, Durum is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Wheat, Durum Nutrition Facts
| Nutrient | Per 100g | Per serving (192g) |
|---|---|---|
| Calories | 339 kcal | 651 kcal |
| Protein | 13.7g | 26.3g |
| Carbohydrates | 71.1g | 136.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.5g | 4.8g |
| of which Saturates | 0.5g | 1.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 2.0mg | 4mg |
| Potassium | 431.0mg | 828mg |
| Calcium | 34.0mg | 65mg |
| Iron | 3.5mg | 6.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 89.4µg | 172µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of iron (19% DV)
- High in selenium (163% DV) — an excellent source
- Calories: 17% DV
- Protein: 27% DV
- Carbohydrates: 26% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 3% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 163% DV
- Riboflavin (B2): 8% DV
Useful for tracking wheat, durum
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether wheat, durum is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out wheat, durum for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in wheat, durum per 100g?
Wheat, Durum contains 339 calories per 100g, based on USDA reference data.
Is wheat, durum high in calories?
A 1 cup of wheat, durum (192g) has around 651 calories — roughly 33% of a 2,000-calorie daily intake.
Is wheat, durum good for weight loss?
Wheat, Durum is fairly calorie-dense at 339 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 651 calories.
How much protein is in wheat, durum?
Wheat, Durum contains 13.7g of protein per 100g.
Is wheat, durum a good source of fibre?
Wheat, Durum is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does wheat, durum compare to margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat?
Wheat, Durum has 339 calories per 100g, close to margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat at 339 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of wheat, durum for 20g of protein?
With 13.7g of protein per 100g, you'd need roughly 146g of wheat, durum to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to wheat, durum by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat, Durum (this page) | 339 kcal | 13.7g | 71.1g | 2.5g |
| Margarine-like, Vegetable Oil Spread, Unspecified Oils, Approximately 37% Fat | 339 kcal | 0.5g | 0.7g | 37.8g |
| Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils | 339 kcal | 0.5g | 0.7g | 37.8g |
| Coffeecake, Cheese | 339 kcal | 7.0g | 44.3g | 15.2g |
| Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size | 339 kcal | 10.9g | 80.7g | 2.1g |
| Cereals, Quaker, Instant Grits, Country Bacon Flavor | 340 kcal | 9.9g | 75.4g | 1.7g |
| Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat | 338 kcal | 12.0g | 79.0g | 1.4g |
More kit for wheat, durum tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.