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How Many Calories in Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 3.4g |
| 100g | 338 kcal | 12.0g |
| 29 biscuits | 183 kcal | 6.5g |
A cereals ready-to-eat, kashi, organic promise autumn wheat contains 338 calories per 100g. A typical 29 biscuits (54g) provides about 183 calories. Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat Nutrition Facts
| Nutrient | Per 100g | Per serving (54g) |
|---|---|---|
| Calories | 338 kcal | 183 kcal |
| Protein | 12.0g | 6.5g |
| Carbohydrates | 79.0g | 42.7g |
| of which Sugars | 12.4g | 6.7g |
| Fat | 1.4g | 0.8g |
| of which Saturates | 0.3g | 0.2g |
| Fibre | 11.2g | 6.0g |
| Sodium | 4.0mg | 2mg |
| Potassium | 342.0mg | 185mg |
| Calcium | 29.0mg | 16mg |
| Iron | 3.1mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 67.3µg | 36µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (40% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of iron (17% DV)
- High in selenium (122% DV) — an excellent source
- Calories: 17% DV
- Protein: 24% DV
- Carbohydrates: 29% DV
- Fibre: 40% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 122% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, kashi, organic promise autumn wheat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kashi, organic promise autumn wheat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kashi, organic promise autumn wheat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kashi, organic promise autumn wheat fit your diet?
Fibre intake
Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat provides 11.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kashi, organic promise autumn wheat per 100g?
Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat contains 338 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kashi, organic promise autumn wheat high in calories?
A 29 biscuits of cereals ready-to-eat, kashi, organic promise autumn wheat (54g) has around 183 calories — roughly 9% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kashi, organic promise autumn wheat good for weight loss?
Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat is fairly calorie-dense at 338 calories per 100g, so portion size matters when losing weight. A 29 biscuits provides about 183 calories.
How much protein is in cereals ready-to-eat, kashi, organic promise autumn wheat?
Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat contains 12.0g of protein per 100g.
Is cereals ready-to-eat, kashi, organic promise autumn wheat a good source of fibre?
Yes — cereals ready-to-eat, kashi, organic promise autumn wheat provides 11.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kashi, organic promise autumn wheat compare to biscuits, plain or buttermilk, frozen, baked?
Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat has 338 calories per 100g, close to biscuits, plain or buttermilk, frozen, baked at 338 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kashi, organic promise autumn wheat for 20g of protein?
With 12.0g of protein per 100g, you'd need roughly 167g of cereals ready-to-eat, kashi, organic promise autumn wheat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kashi, organic promise autumn wheat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat (this page) | 338 kcal | 12.0g | 79.0g | 1.4g |
| Biscuits, Plain or Buttermilk, Frozen, Baked | 338 kcal | 6.2g | 53.9g | 11.0g |
| Candies, Twizzlers Cherry Bites | 338 kcal | 3.0g | 79.4g | 1.7g |
| Rye Grain | 338 kcal | 10.3g | 75.9g | 1.6g |
| Triticale Flour, Whole-grain | 338 kcal | 13.2g | 73.1g | 1.8g |
| Spelt, Uncooked | 338 kcal | 14.6g | 70.2g | 2.4g |
| Pretzels, Soft | 338 kcal | 8.2g | 69.4g | 3.1g |
More kit for cereals ready-to-eat, kashi, organic promise autumn wheat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.