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How Many Calories in Triticale Flour, Whole-grain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 3.7g |
| 100g | 338 kcal | 13.2g |
| 1 cup | 439 kcal | 17.2g |
A triticale flour, whole-grain contains 338 calories per 100g. A typical 1 cup (130g) provides about 439 calories. Triticale Flour, Whole-grain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Triticale Flour, Whole-grain Nutrition Facts
| Nutrient | Per 100g | Per serving (130g) |
|---|---|---|
| Calories | 338 kcal | 439 kcal |
| Protein | 13.2g | 17.2g |
| Carbohydrates | 73.1g | 95.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.8g | 2.3g |
| of which Saturates | 0.3g | 0.4g |
| Fibre | 14.6g | 19.0g |
| Sodium | 2.0mg | 3mg |
| Potassium | 466.0mg | 606mg |
| Calcium | 35.0mg | 46mg |
| Iron | 2.6mg | 3.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (52% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of potassium (10% DV)
- A good source of iron (14% DV)
- Calories: 17% DV
- Protein: 26% DV
- Carbohydrates: 27% DV
- Fibre: 52% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 10% DV
- Calcium: 3% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking triticale flour, whole-grain
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether triticale flour, whole-grain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out triticale flour, whole-grain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does triticale flour, whole-grain fit your diet?
Fibre intake
Triticale Flour, Whole-grain provides 14.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in triticale flour, whole-grain per 100g?
Triticale Flour, Whole-grain contains 338 calories per 100g, based on USDA reference data.
Is triticale flour, whole-grain high in calories?
A 1 cup of triticale flour, whole-grain (130g) has around 439 calories — roughly 22% of a 2,000-calorie daily intake.
Is triticale flour, whole-grain good for weight loss?
Triticale Flour, Whole-grain is fairly calorie-dense at 338 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 439 calories.
How much protein is in triticale flour, whole-grain?
Triticale Flour, Whole-grain contains 13.2g of protein per 100g.
Is triticale flour, whole-grain a good source of fibre?
Yes — triticale flour, whole-grain provides 14.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does triticale flour, whole-grain compare to cereals ready-to-eat, kashi, organic promise autumn wheat?
Triticale Flour, Whole-grain has 338 calories per 100g, close to cereals ready-to-eat, kashi, organic promise autumn wheat at 338 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of triticale flour, whole-grain for 20g of protein?
With 13.2g of protein per 100g, you'd need roughly 152g of triticale flour, whole-grain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to triticale flour, whole-grain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triticale Flour, Whole-grain (this page) | 338 kcal | 13.2g | 73.1g | 1.8g |
| Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat | 338 kcal | 12.0g | 79.0g | 1.4g |
| Biscuits, Plain or Buttermilk, Frozen, Baked | 338 kcal | 6.2g | 53.9g | 11.0g |
| Candies, Twizzlers Cherry Bites | 338 kcal | 3.0g | 79.4g | 1.7g |
| Rye Grain | 338 kcal | 10.3g | 75.9g | 1.6g |
| Spelt, Uncooked | 338 kcal | 14.6g | 70.2g | 2.4g |
| Pretzels, Soft | 338 kcal | 8.2g | 69.4g | 3.1g |
More kit for triticale flour, whole-grain tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.