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How Many Calories in Spelt, Uncooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 4.1g |
| 100g | 338 kcal | 14.6g |
| 1 cup | 588 kcal | 25.4g |
A spelt, uncooked contains 338 calories per 100g. A typical 1 cup (174g) provides about 588 calories. Spelt, Uncooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spelt, Uncooked Nutrition Facts
| Nutrient | Per 100g | Per serving (174g) |
|---|---|---|
| Calories | 338 kcal | 588 kcal |
| Protein | 14.6g | 25.4g |
| Carbohydrates | 70.2g | 122.1g |
| of which Sugars | 6.8g | 11.8g |
| Fat | 2.4g | 4.2g |
| of which Saturates | 0.4g | 0.7g |
| Fibre | 10.7g | 18.6g |
| Sodium | 8.0mg | 14mg |
| Potassium | 388.0mg | 675mg |
| Calcium | 27.0mg | 47mg |
| Iron | 4.4mg | 7.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.7µg | 20µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (38% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in iron (24% DV) — an excellent source
- High in selenium (21% DV) — an excellent source
- Calories: 17% DV
- Protein: 29% DV
- Carbohydrates: 26% DV
- Fibre: 38% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 2% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 21% DV
- Riboflavin (B2): 8% DV
Useful for tracking spelt, uncooked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether spelt, uncooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spelt, uncooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does spelt, uncooked fit your diet?
Fibre intake
Spelt, Uncooked provides 10.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in spelt, uncooked per 100g?
Spelt, Uncooked contains 338 calories per 100g, based on USDA reference data.
Is spelt, uncooked high in calories?
A 1 cup of spelt, uncooked (174g) has around 588 calories — roughly 29% of a 2,000-calorie daily intake.
Is spelt, uncooked good for weight loss?
Spelt, Uncooked is fairly calorie-dense at 338 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 588 calories.
How much protein is in spelt, uncooked?
Spelt, Uncooked contains 14.6g of protein per 100g.
Is spelt, uncooked a good source of fibre?
Yes — spelt, uncooked provides 10.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spelt, uncooked compare to cereals ready-to-eat, kashi, organic promise autumn wheat?
Spelt, Uncooked has 338 calories per 100g, close to cereals ready-to-eat, kashi, organic promise autumn wheat at 338 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spelt, uncooked for 20g of protein?
With 14.6g of protein per 100g, you'd need roughly 137g of spelt, uncooked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to spelt, uncooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt, Uncooked (this page) | 338 kcal | 14.6g | 70.2g | 2.4g |
| Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat | 338 kcal | 12.0g | 79.0g | 1.4g |
| Biscuits, Plain or Buttermilk, Frozen, Baked | 338 kcal | 6.2g | 53.9g | 11.0g |
| Candies, Twizzlers Cherry Bites | 338 kcal | 3.0g | 79.4g | 1.7g |
| Rye Grain | 338 kcal | 10.3g | 75.9g | 1.6g |
| Triticale Flour, Whole-grain | 338 kcal | 13.2g | 73.1g | 1.8g |
| Pretzels, Soft | 338 kcal | 8.2g | 69.4g | 3.1g |
More kit for spelt, uncooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.