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How Many Calories in Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 3.1g |
| 100g | 339 kcal | 10.9g |
| 1.25 cup | 200 kcal | 6.4g |
A cereals ready-to-eat, post, shredded wheat n' bran, spoon-size contains 339 calories per 100g. A typical 1.25 cup (59g) provides about 200 calories. Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size Nutrition Facts
| Nutrient | Per 100g | Per serving (59g) |
|---|---|---|
| Calories | 339 kcal | 200 kcal |
| Protein | 10.9g | 6.4g |
| Carbohydrates | 80.7g | 47.6g |
| of which Sugars | 0.8g | 0.5g |
| Fat | 2.1g | 1.2g |
| of which Saturates | 0.4g | 0.2g |
| Fibre | 14.7g | 8.7g |
| Sodium | 0.0mg | 0mg |
| Potassium | 391.0mg | 231mg |
| Calcium | 44.0mg | 26mg |
| Iron | 3.9mg | 2.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 8.2µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (52% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in iron (22% DV) — an excellent source
- A good source of selenium (15% DV)
- Calories: 17% DV
- Protein: 22% DV
- Carbohydrates: 29% DV
- Fibre: 52% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 3% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, post, shredded wheat n' bran, spoon-size
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, post, shredded wheat n' bran, spoon-size is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, post, shredded wheat n' bran, spoon-size for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, post, shredded wheat n' bran, spoon-size fit your diet?
Fibre intake
Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size provides 14.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, post, shredded wheat n' bran, spoon-size per 100g?
Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size contains 339 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, post, shredded wheat n' bran, spoon-size high in calories?
A 1.25 cup of cereals ready-to-eat, post, shredded wheat n' bran, spoon-size (59g) has around 200 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, post, shredded wheat n' bran, spoon-size good for weight loss?
Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size is fairly calorie-dense at 339 calories per 100g, so portion size matters when losing weight. A 1.25 cup provides about 200 calories.
How much protein is in cereals ready-to-eat, post, shredded wheat n' bran, spoon-size?
Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size contains 10.9g of protein per 100g.
Is cereals ready-to-eat, post, shredded wheat n' bran, spoon-size a good source of fibre?
Yes — cereals ready-to-eat, post, shredded wheat n' bran, spoon-size provides 14.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, post, shredded wheat n' bran, spoon-size compare to margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat?
Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size has 339 calories per 100g, close to margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat at 339 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, post, shredded wheat n' bran, spoon-size for 20g of protein?
With 10.9g of protein per 100g, you'd need roughly 183g of cereals ready-to-eat, post, shredded wheat n' bran, spoon-size to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, post, shredded wheat n' bran, spoon-size by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size (this page) | 339 kcal | 10.9g | 80.7g | 2.1g |
| Margarine-like, Vegetable Oil Spread, Unspecified Oils, Approximately 37% Fat | 339 kcal | 0.5g | 0.7g | 37.8g |
| Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils | 339 kcal | 0.5g | 0.7g | 37.8g |
| Coffeecake, Cheese | 339 kcal | 7.0g | 44.3g | 15.2g |
| Wheat, Durum | 339 kcal | 13.7g | 71.1g | 2.5g |
| Cereals, Quaker, Instant Grits, Country Bacon Flavor | 340 kcal | 9.9g | 75.4g | 1.7g |
| Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat | 338 kcal | 12.0g | 79.0g | 1.4g |
More kit for cereals ready-to-eat, post, shredded wheat n' bran, spoon-size tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.