Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Coffeecake, Cheese?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 2.0g |
| 100g | 339 kcal | 7.0g |
A coffeecake, cheese contains 339 calories per 100g. A typical 1 oz (28g) provides about 95 calories. Coffeecake, Cheese is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Coffeecake, Cheese Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 339 kcal | 95 kcal |
| Protein | 7.0g | 2.0g |
| Carbohydrates | 44.3g | 12.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 15.2g | 4.3g |
| of which Saturates | 5.4g | 1.5g |
| Fibre | 1.0g | 0.3g |
| Sodium | 339.0mg | 95mg |
| Potassium | 289.0mg | 81mg |
| Calcium | 59.0mg | 17mg |
| Iron | 0.6mg | 0.2mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 86.0µg | 24µg |
| Selenium | 13.3µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of carbohydrates (16% DV)
- A good source of fat (19% DV)
- A good source of vitamin A (10% DV)
- High in selenium (24% DV) — an excellent source
- High in saturated fat (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 14% DV
- Carbohydrates: 16% DV
- Fibre: 4% DV
- Fat: 19% DV
- Saturated fat: 27% DV
- Sodium: 15% DV
- Potassium: 6% DV
- Calcium: 5% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 10% DV
- Selenium: 24% DV
- Riboflavin (B2): 8% DV
Useful for tracking coffeecake, cheese
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether coffeecake, cheese is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out coffeecake, cheese for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does coffeecake, cheese fit your diet?
Moderation note
Coffeecake, Cheese is relatively energy-dense (339 kcal/100g) with 5.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in coffeecake, cheese per 100g?
Coffeecake, Cheese contains 339 calories per 100g, based on USDA reference data.
Is coffeecake, cheese high in calories?
A 1 oz of coffeecake, cheese (28g) has around 95 calories — roughly 5% of a 2,000-calorie daily intake.
Is coffeecake, cheese good for weight loss?
Coffeecake, Cheese is fairly calorie-dense at 339 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 95 calories.
How much protein is in coffeecake, cheese?
Coffeecake, Cheese contains 7.0g of protein per 100g.
Is coffeecake, cheese a good source of fibre?
Coffeecake, Cheese is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does coffeecake, cheese compare to margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat?
Coffeecake, Cheese has 339 calories per 100g, close to margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat at 339 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of coffeecake, cheese for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of coffeecake, cheese to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to coffeecake, cheese by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffeecake, Cheese (this page) | 339 kcal | 7.0g | 44.3g | 15.2g |
| Margarine-like, Vegetable Oil Spread, Unspecified Oils, Approximately 37% Fat | 339 kcal | 0.5g | 0.7g | 37.8g |
| Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils | 339 kcal | 0.5g | 0.7g | 37.8g |
| Wheat, Durum | 339 kcal | 13.7g | 71.1g | 2.5g |
| Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size | 339 kcal | 10.9g | 80.7g | 2.1g |
| Cereals, Quaker, Instant Grits, Country Bacon Flavor | 340 kcal | 9.9g | 75.4g | 1.7g |
| Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat | 338 kcal | 12.0g | 79.0g | 1.4g |
More kit for coffeecake, cheese tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.