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How Many Calories in Cereals, Quaker, Instant Oatmeal Organic, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 4.5g |
| 100g | 367 kcal | 16.0g |
| 1 packet | 150 kcal | 6.6g |
A cereals, quaker, instant oatmeal organic, regular contains 367 calories per 100g. A typical 1 packet (41g) provides about 150 calories. Cereals, Quaker, Instant Oatmeal Organic, Regular is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Instant Oatmeal Organic, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (41g) |
|---|---|---|
| Calories | 367 kcal | 150 kcal |
| Protein | 16.0g | 6.6g |
| Carbohydrates | 67.0g | 27.5g |
| of which Sugars | 1.0g | 0.4g |
| Fat | 6.3g | 2.6g |
| of which Saturates | 1.1g | 0.5g |
| Fibre | 9.8g | 4.0g |
| Sodium | 4.0mg | 2mg |
| Potassium | 350.0mg | 144mg |
| Calcium | 52.0mg | 21mg |
| Iron | 4.2mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (32% DV) — an excellent source
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (35% DV) — an excellent source
- Low in sodium (0% DV)
- High in iron (23% DV) — an excellent source
- Calories: 18% DV
- Protein: 32% DV
- Carbohydrates: 24% DV
- Fibre: 35% DV
- Fat: 8% DV
- Saturated fat: 6% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 4% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
High-protein options alongside cereals, quaker, instant oatmeal organic, regular
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, instant oatmeal organic, regular fit your diet?
High-protein diets
At 16.0g of protein per 100g, cereals, quaker, instant oatmeal organic, regular clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Cereals, Quaker, Instant Oatmeal Organic, Regular provides 9.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, instant oatmeal organic, regular per 100g?
Cereals, Quaker, Instant Oatmeal Organic, Regular contains 367 calories per 100g, based on USDA reference data.
Is cereals, quaker, instant oatmeal organic, regular high in calories?
A 1 packet of cereals, quaker, instant oatmeal organic, regular (41g) has around 150 calories — roughly 8% of a 2,000-calorie daily intake.
Is cereals, quaker, instant oatmeal organic, regular good for weight loss?
Cereals, Quaker, Instant Oatmeal Organic, Regular is fairly calorie-dense at 367 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 150 calories.
How much protein is in cereals, quaker, instant oatmeal organic, regular?
Cereals, Quaker, Instant Oatmeal Organic, Regular contains 16.0g of protein per 100g.
Is cereals, quaker, instant oatmeal organic, regular a good source of fibre?
Yes — cereals, quaker, instant oatmeal organic, regular provides 9.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, instant oatmeal organic, regular compare to gravy, brown, dry?
Cereals, Quaker, Instant Oatmeal Organic, Regular has 367 calories per 100g, close to gravy, brown, dry at 367 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, instant oatmeal organic, regular for 20g of protein?
With 16.0g of protein per 100g, you'd need roughly 125g of cereals, quaker, instant oatmeal organic, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, instant oatmeal organic, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Instant Oatmeal Organic, Regular (this page) | 367 kcal | 16.0g | 67.0g | 6.3g |
| Gravy, Brown, Dry | 367 kcal | 10.7g | 59.4g | 9.6g |
| Gravy, Pork, Dry, Powder | 367 kcal | 8.8g | 63.6g | 8.6g |
| Gravy, Turkey, Dry | 367 kcal | 10.4g | 65.1g | 7.2g |
| Cereals Ready-to-eat, Kashi Golean Crunch! | 367 kcal | 16.7g | 71.4g | 5.9g |
| Cereals Ready-to-eat, Ralston Corn Biscuits | 367 kcal | 5.8g | 85.8g | 1.1g |
| Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt | 367 kcal | 7.1g | 85.3g | 2.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.