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How Many Calories in Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 4.8g |
| 100g | 364 kcal | 17.0g |
| 0.5 cup | 146 kcal | 6.8g |
A cereals, quaker, oat bran, quaker/mother's oat bran, dry contains 364 calories per 100g. A typical 0.5 cup (40g) provides about 146 calories. Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Dry is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) |
|---|---|---|
| Calories | 364 kcal | 146 kcal |
| Protein | 17.0g | 6.8g |
| Carbohydrates | 62.9g | 25.2g |
| of which Sugars | 1.4g | 0.6g |
| Fat | 8.0g | 3.2g |
| of which Saturates | 1.4g | 0.6g |
| Fibre | 14.3g | 5.7g |
| Sodium | 5.0mg | 2mg |
| Potassium | 579.0mg | 232mg |
| Calcium | 79.0mg | 32mg |
| Iron | 8.1mg | 3.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (34% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (51% DV) — an excellent source
- A good source of fat (10% DV)
- Low in sodium (0% DV)
- A good source of potassium (12% DV)
- High in iron (45% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 18% DV
- Protein: 34% DV
- Carbohydrates: 23% DV
- Fibre: 51% DV
- Fat: 10% DV
- Saturated fat: 7% DV
- Sodium: 0% DV
- Potassium: 12% DV
- Calcium: 6% DV
- Iron: 45% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
High-protein options alongside cereals, quaker, oat bran, quaker/mother's oat bran, dry
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, oat bran, quaker/mother's oat bran, dry fit your diet?
High-protein diets
At 17.0g of protein per 100g, cereals, quaker, oat bran, quaker/mother's oat bran, dry clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Dry provides 14.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, oat bran, quaker/mother's oat bran, dry per 100g?
Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Dry contains 364 calories per 100g, based on USDA reference data.
Is cereals, quaker, oat bran, quaker/mother's oat bran, dry high in calories?
A 0.5 cup of cereals, quaker, oat bran, quaker/mother's oat bran, dry (40g) has around 146 calories — roughly 7% of a 2,000-calorie daily intake.
Is cereals, quaker, oat bran, quaker/mother's oat bran, dry good for weight loss?
Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Dry is fairly calorie-dense at 364 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 146 calories.
How much protein is in cereals, quaker, oat bran, quaker/mother's oat bran, dry?
Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Dry contains 17.0g of protein per 100g.
Is cereals, quaker, oat bran, quaker/mother's oat bran, dry a good source of fibre?
Yes — cereals, quaker, oat bran, quaker/mother's oat bran, dry provides 14.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, oat bran, quaker/mother's oat bran, dry compare to cereals ready-to-eat, wheat, puffed, fortified?
Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Dry has 364 calories per 100g, close to cereals ready-to-eat, wheat, puffed, fortified at 364 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, oat bran, quaker/mother's oat bran, dry for 20g of protein?
With 17.0g of protein per 100g, you'd need roughly 118g of cereals, quaker, oat bran, quaker/mother's oat bran, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, oat bran, quaker/mother's oat bran, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Dry (this page) | 364 kcal | 17.0g | 62.9g | 8.0g |
| Cereals Ready-to-eat, Wheat, Puffed, Fortified | 364 kcal | 14.7g | 79.6g | 1.2g |
| Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat | 364 kcal | 11.4g | 78.7g | 5.0g |
| Cereals Ready-to-eat, General Mills, Honey Kix | 364 kcal | 6.4g | 83.0g | 3.9g |
| Cereals Ready-to-eat, Kashi Indigo Morning | 364 kcal | 7.7g | 82.8g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Multi-grain | 364 kcal | 7.6g | 86.6g | 1.3g |
| Candies, Divinity, Prepared-from-recipe | 364 kcal | 1.3g | 89.0g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.