Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals Ready-to-eat, Wheat, Puffed, Fortified?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 4.2g |
| 100g | 364 kcal | 14.7g |
| 1 cup | 44 kcal | 1.8g |
A cereals ready-to-eat, wheat, puffed, fortified contains 364 calories per 100g. A typical 1 cup (12g) provides about 44 calories. Cereals Ready-to-eat, Wheat, Puffed, Fortified is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrition Facts
| Nutrient | Per 100g | Per serving (12g) |
|---|---|---|
| Calories | 364 kcal | 44 kcal |
| Protein | 14.7g | 1.8g |
| Carbohydrates | 79.6g | 9.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.2g | 0.1g |
| of which Saturates | 0.2g | 0.0g |
| Fibre | 4.4g | 0.5g |
| Sodium | 4.0mg | 0mg |
| Potassium | 348.0mg | 42mg |
| Calcium | 28.0mg | 3mg |
| Iron | 31.7mg | 3.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 123.1µg | 15µg |
| Riboflavin (B2) | 1.8mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (16% DV)
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- High in iron (176% DV) — an excellent source
- High in selenium (224% DV) — an excellent source
- High in riboflavin (B2) (138% DV) — an excellent source
- Calories: 18% DV
- Protein: 29% DV
- Carbohydrates: 29% DV
- Fibre: 16% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 176% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 224% DV
- Riboflavin (B2): 138% DV
Useful for tracking cereals ready-to-eat, wheat, puffed, fortified
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, wheat, puffed, fortified is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, wheat, puffed, fortified for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, wheat, puffed, fortified per 100g?
Cereals Ready-to-eat, Wheat, Puffed, Fortified contains 364 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, wheat, puffed, fortified high in calories?
A 1 cup of cereals ready-to-eat, wheat, puffed, fortified (12g) has around 44 calories — roughly 2% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, wheat, puffed, fortified good for weight loss?
Cereals Ready-to-eat, Wheat, Puffed, Fortified is fairly calorie-dense at 364 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 44 calories.
How much protein is in cereals ready-to-eat, wheat, puffed, fortified?
Cereals Ready-to-eat, Wheat, Puffed, Fortified contains 14.7g of protein per 100g.
Is cereals ready-to-eat, wheat, puffed, fortified a good source of fibre?
Yes — cereals ready-to-eat, wheat, puffed, fortified provides 4.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, wheat, puffed, fortified compare to cereals, quaker, oat bran, quaker/mother's oat bran, dry?
Cereals Ready-to-eat, Wheat, Puffed, Fortified has 364 calories per 100g, close to cereals, quaker, oat bran, quaker/mother's oat bran, dry at 364 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, wheat, puffed, fortified for 20g of protein?
With 14.7g of protein per 100g, you'd need roughly 136g of cereals ready-to-eat, wheat, puffed, fortified to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, wheat, puffed, fortified by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Wheat, Puffed, Fortified (this page) | 364 kcal | 14.7g | 79.6g | 1.2g |
| Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Dry | 364 kcal | 17.0g | 62.9g | 8.0g |
| Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat | 364 kcal | 11.4g | 78.7g | 5.0g |
| Cereals Ready-to-eat, General Mills, Honey Kix | 364 kcal | 6.4g | 83.0g | 3.9g |
| Cereals Ready-to-eat, Kashi Indigo Morning | 364 kcal | 7.7g | 82.8g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Multi-grain | 364 kcal | 7.6g | 86.6g | 1.3g |
| Candies, Divinity, Prepared-from-recipe | 364 kcal | 1.3g | 89.0g | 0.1g |
More kit for cereals ready-to-eat, wheat, puffed, fortified tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.