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How Many Calories in Cereals Ready-to-eat, Kashi Indigo Morning?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 2.2g |
| 100g | 364 kcal | 7.7g |
A cereals ready-to-eat, kashi indigo morning contains 364 calories per 100g. A typical 0.75 cup (27g) provides about 98 calories. Cereals Ready-to-eat, Kashi Indigo Morning is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kashi Indigo Morning Nutrition Facts
| Nutrient | Per 100g | Per serving (27g) |
|---|---|---|
| Calories | 364 kcal | 98 kcal |
| Protein | 7.7g | 2.1g |
| Carbohydrates | 82.8g | 22.4g |
| of which Sugars | 22.2g | 6.0g |
| Fat | 3.4g | 0.9g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 7.1g | 1.9g |
| Sodium | 472.0mg | 127mg |
| Potassium | 289.0mg | 78mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.6mg | 0.7mg |
| Vitamin C | 4.0mg | 1.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (25% DV) — an excellent source
- Low in saturated fat (3% DV)
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 15% DV
- Carbohydrates: 30% DV
- Fibre: 25% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 21% DV
- Potassium: 6% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking cereals ready-to-eat, kashi indigo morning
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kashi indigo morning is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kashi indigo morning for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kashi indigo morning fit your diet?
Fibre intake
Cereals Ready-to-eat, Kashi Indigo Morning provides 7.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kashi indigo morning per 100g?
Cereals Ready-to-eat, Kashi Indigo Morning contains 364 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kashi indigo morning high in calories?
A 0.75 cup of cereals ready-to-eat, kashi indigo morning (27g) has around 98 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kashi indigo morning good for weight loss?
Cereals Ready-to-eat, Kashi Indigo Morning is fairly calorie-dense at 364 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 98 calories.
How much protein is in cereals ready-to-eat, kashi indigo morning?
Cereals Ready-to-eat, Kashi Indigo Morning contains 7.7g of protein per 100g.
Is cereals ready-to-eat, kashi indigo morning a good source of fibre?
Yes — cereals ready-to-eat, kashi indigo morning provides 7.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kashi indigo morning compare to cereals ready-to-eat, wheat, puffed, fortified?
Cereals Ready-to-eat, Kashi Indigo Morning has 364 calories per 100g, close to cereals ready-to-eat, wheat, puffed, fortified at 364 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kashi indigo morning for 20g of protein?
With 7.7g of protein per 100g, you'd need roughly 260g of cereals ready-to-eat, kashi indigo morning to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kashi indigo morning by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kashi Indigo Morning (this page) | 364 kcal | 7.7g | 82.8g | 3.4g |
| Cereals Ready-to-eat, Wheat, Puffed, Fortified | 364 kcal | 14.7g | 79.6g | 1.2g |
| Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Dry | 364 kcal | 17.0g | 62.9g | 8.0g |
| Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat | 364 kcal | 11.4g | 78.7g | 5.0g |
| Cereals Ready-to-eat, General Mills, Honey Kix | 364 kcal | 6.4g | 83.0g | 3.9g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Multi-grain | 364 kcal | 7.6g | 86.6g | 1.3g |
| Candies, Divinity, Prepared-from-recipe | 364 kcal | 1.3g | 89.0g | 0.1g |
More kit for cereals ready-to-eat, kashi indigo morning tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.