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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Multi-grain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 2.2g |
| 100g | 364 kcal | 7.6g |
A cereals ready-to-eat, kellogg, kellogg's special k multi-grain contains 364 calories per 100g. A typical 1 Cup (31g) provides about 113 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Multi-grain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Multi-grain Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 364 kcal | 113 kcal |
| Protein | 7.6g | 2.4g |
| Carbohydrates | 86.6g | 26.8g |
| of which Sugars | 20.7g | 6.4g |
| Fat | 1.3g | 0.4g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 9.6g | 3.0g |
| Sodium | 606.0mg | 188mg |
| Potassium | 250.0mg | 78mg |
| Calcium | 36.0mg | 11mg |
| Iron | 29.0mg | 9.0mg |
| Vitamin C | 68.0mg | 21.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.9mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (31% DV) — an excellent source
- High in fibre (34% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in iron (161% DV) — an excellent source
- High in vitamin C (76% DV) — an excellent source
- High in riboflavin (B2) (146% DV) — an excellent source
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 15% DV
- Carbohydrates: 31% DV
- Fibre: 34% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 26% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 161% DV
- Vitamin C: 76% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 146% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's special k multi-grain
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's special k multi-grain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's special k multi-grain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg, kellogg's special k multi-grain fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Multi-grain provides 9.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's special k multi-grain per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Multi-grain contains 364 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's special k multi-grain high in calories?
A 1 Cup of cereals ready-to-eat, kellogg, kellogg's special k multi-grain (31g) has around 113 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's special k multi-grain good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Multi-grain is fairly calorie-dense at 364 calories per 100g, so portion size matters when losing weight. A 1 Cup provides about 113 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's special k multi-grain?
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Multi-grain contains 7.6g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's special k multi-grain a good source of fibre?
Yes — cereals ready-to-eat, kellogg, kellogg's special k multi-grain provides 9.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg, kellogg's special k multi-grain compare to cereals ready-to-eat, wheat, puffed, fortified?
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Multi-grain has 364 calories per 100g, close to cereals ready-to-eat, wheat, puffed, fortified at 364 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's special k multi-grain for 20g of protein?
With 7.6g of protein per 100g, you'd need roughly 263g of cereals ready-to-eat, kellogg, kellogg's special k multi-grain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's special k multi-grain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Multi-grain (this page) | 364 kcal | 7.6g | 86.6g | 1.3g |
| Cereals Ready-to-eat, Wheat, Puffed, Fortified | 364 kcal | 14.7g | 79.6g | 1.2g |
| Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Dry | 364 kcal | 17.0g | 62.9g | 8.0g |
| Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat | 364 kcal | 11.4g | 78.7g | 5.0g |
| Cereals Ready-to-eat, General Mills, Honey Kix | 364 kcal | 6.4g | 83.0g | 3.9g |
| Cereals Ready-to-eat, Kashi Indigo Morning | 364 kcal | 7.7g | 82.8g | 3.4g |
| Candies, Divinity, Prepared-from-recipe | 364 kcal | 1.3g | 89.0g | 0.1g |
More kit for cereals ready-to-eat, kellogg, kellogg's special k multi-grain tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.