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How Many Calories in Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 3.2g |
| 100g | 364 kcal | 11.4g |
A cereals ready-to-eat, kashi heart to heart, honey toasted oat contains 364 calories per 100g. A typical 0.75 cup (33g) provides about 120 calories. Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 364 kcal | 120 kcal |
| Protein | 11.4g | 3.8g |
| Carbohydrates | 78.7g | 26.0g |
| of which Sugars | 15.5g | 5.1g |
| Fat | 5.0g | 1.7g |
| of which Saturates | 1.0g | 0.3g |
| Fibre | 13.7g | 4.5g |
| Sodium | 267.0mg | 88mg |
| Potassium | 243.0mg | 80mg |
| Calcium | 41.0mg | 14mg |
| Iron | 2.4mg | 0.8mg |
| Vitamin C | 91.0mg | 30.0mg |
| Vitamin A | 189.0µg | 62µg |
| Selenium | 21.4µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (49% DV) — an excellent source
- Low in saturated fat (5% DV)
- A good source of iron (13% DV)
- High in vitamin C (101% DV) — an excellent source
- High in vitamin A (21% DV) — an excellent source
- High in selenium (39% DV) — an excellent source
- Calories: 18% DV
- Protein: 23% DV
- Carbohydrates: 29% DV
- Fibre: 49% DV
- Fat: 6% DV
- Saturated fat: 5% DV
- Sodium: 12% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 13% DV
- Vitamin C: 101% DV
- Vitamin A: 21% DV
- Selenium: 39% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, kashi heart to heart, honey toasted oat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kashi heart to heart, honey toasted oat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kashi heart to heart, honey toasted oat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kashi heart to heart, honey toasted oat fit your diet?
Fibre intake
Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat provides 13.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kashi heart to heart, honey toasted oat per 100g?
Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat contains 364 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kashi heart to heart, honey toasted oat high in calories?
A 0.75 cup of cereals ready-to-eat, kashi heart to heart, honey toasted oat (33g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kashi heart to heart, honey toasted oat good for weight loss?
Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat is fairly calorie-dense at 364 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 120 calories.
How much protein is in cereals ready-to-eat, kashi heart to heart, honey toasted oat?
Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat contains 11.4g of protein per 100g.
Is cereals ready-to-eat, kashi heart to heart, honey toasted oat a good source of fibre?
Yes — cereals ready-to-eat, kashi heart to heart, honey toasted oat provides 13.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kashi heart to heart, honey toasted oat compare to cereals ready-to-eat, wheat, puffed, fortified?
Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat has 364 calories per 100g, close to cereals ready-to-eat, wheat, puffed, fortified at 364 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kashi heart to heart, honey toasted oat for 20g of protein?
With 11.4g of protein per 100g, you'd need roughly 175g of cereals ready-to-eat, kashi heart to heart, honey toasted oat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kashi heart to heart, honey toasted oat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat (this page) | 364 kcal | 11.4g | 78.7g | 5.0g |
| Cereals Ready-to-eat, Wheat, Puffed, Fortified | 364 kcal | 14.7g | 79.6g | 1.2g |
| Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Dry | 364 kcal | 17.0g | 62.9g | 8.0g |
| Cereals Ready-to-eat, General Mills, Honey Kix | 364 kcal | 6.4g | 83.0g | 3.9g |
| Cereals Ready-to-eat, Kashi Indigo Morning | 364 kcal | 7.7g | 82.8g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Multi-grain | 364 kcal | 7.6g | 86.6g | 1.3g |
| Candies, Divinity, Prepared-from-recipe | 364 kcal | 1.3g | 89.0g | 0.1g |
More kit for cereals ready-to-eat, kashi heart to heart, honey toasted oat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.