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How Many Calories in Cereals, Quaker, Oatmeal, Real Medleys, Peach Almond?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 2.9g |
| 100g | 387 kcal | 10.1g |
| 1 package | 290 kcal | 7.6g |
A cereals, quaker, oatmeal, real medleys, peach almond contains 387 calories per 100g. A typical 1 package (75g) provides about 290 calories. Cereals, Quaker, Oatmeal, Real Medleys, Peach Almond is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Oatmeal, Real Medleys, Peach Almond Nutrition Facts
| Nutrient | Per 100g | Per serving (75g) |
|---|---|---|
| Calories | 387 kcal | 290 kcal |
| Protein | 10.1g | 7.6g |
| Carbohydrates | 68.6g | 51.4g |
| of which Sugars | 24.9g | 18.7g |
| Fat | 9.8g | 7.4g |
| of which Saturates | 1.1g | 0.8g |
| Fibre | 7.4g | 5.6g |
| Sodium | 201.0mg | 151mg |
| Potassium | 560.0mg | 420mg |
| Calcium | 105.0mg | 79mg |
| Iron | 2.8mg | 2.1mg |
| Vitamin C | 16.1mg | 12.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (25% DV) — an excellent source
- High in fibre (26% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of potassium (12% DV)
- A good source of iron (16% DV)
- A good source of vitamin C (18% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 19% DV
- Protein: 20% DV
- Carbohydrates: 25% DV
- Fibre: 26% DV
- Fat: 13% DV
- Saturated fat: 6% DV
- Sodium: 9% DV
- Potassium: 12% DV
- Calcium: 8% DV
- Iron: 16% DV
- Vitamin C: 18% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking cereals, quaker, oatmeal, real medleys, peach almond
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, oatmeal, real medleys, peach almond is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, oatmeal, real medleys, peach almond for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, oatmeal, real medleys, peach almond fit your diet?
Fibre intake
Cereals, Quaker, Oatmeal, Real Medleys, Peach Almond provides 7.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, oatmeal, real medleys, peach almond per 100g?
Cereals, Quaker, Oatmeal, Real Medleys, Peach Almond contains 387 calories per 100g, based on USDA reference data.
Is cereals, quaker, oatmeal, real medleys, peach almond high in calories?
A 1 package of cereals, quaker, oatmeal, real medleys, peach almond (75g) has around 290 calories — roughly 14% of a 2,000-calorie daily intake.
Is cereals, quaker, oatmeal, real medleys, peach almond good for weight loss?
Cereals, Quaker, Oatmeal, Real Medleys, Peach Almond is fairly calorie-dense at 387 calories per 100g, so portion size matters when losing weight. A 1 package provides about 290 calories.
How much protein is in cereals, quaker, oatmeal, real medleys, peach almond?
Cereals, Quaker, Oatmeal, Real Medleys, Peach Almond contains 10.1g of protein per 100g.
Is cereals, quaker, oatmeal, real medleys, peach almond a good source of fibre?
Yes — cereals, quaker, oatmeal, real medleys, peach almond provides 7.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, oatmeal, real medleys, peach almond compare to cereals ready-to-eat, kellogg, kellogg's corn pops?
Cereals, Quaker, Oatmeal, Real Medleys, Peach Almond has 387 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's corn pops at 387 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, oatmeal, real medleys, peach almond for 20g of protein?
With 10.1g of protein per 100g, you'd need roughly 198g of cereals, quaker, oatmeal, real medleys, peach almond to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, oatmeal, real medleys, peach almond by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Oatmeal, Real Medleys, Peach Almond (this page) | 387 kcal | 10.1g | 68.6g | 9.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Pops | 387 kcal | 4.8g | 89.7g | 1.3g |
| Cereals Ready-to-eat, Malt-O-Meal, Marshmallow Mateys | 387 kcal | 6.9g | 82.8g | 3.5g |
| Cereals Ready-to-eat, Kellogg'S Frosted Flakes, Choco Zucaritas | 387 kcal | 5.1g | 85.1g | 3.5g |
| Cereals Ready-to-eat, General Mills, Honey Nut Cheerios, Medley Crunch | 387 kcal | 9.1g | 79.5g | 5.4g |
| Cereals Ready-to-eat, Malt-O-Meal, Honey Nut Scooters | 387 kcal | 8.6g | 79.6g | 4.5g |
| Cereals Ready-to-eat, Cascadian Farm, Multi-Grain Squares | 387 kcal | 9.4g | 83.0g | 1.9g |
More kit for cereals, quaker, oatmeal, real medleys, peach almond tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.