Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals Ready-to-eat, Kellogg'S Frosted Flakes, Choco Zucaritas?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 1.4g |
| 100g | 387 kcal | 5.1g |
A cereals ready-to-eat, kellogg's frosted flakes, choco zucaritas contains 387 calories per 100g. A typical 0.75 cup (30g) provides about 116 calories. Cereals Ready-to-eat, Kellogg'S Frosted Flakes, Choco Zucaritas is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg'S Frosted Flakes, Choco Zucaritas Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 387 kcal | 116 kcal |
| Protein | 5.1g | 1.5g |
| Carbohydrates | 85.1g | 25.5g |
| of which Sugars | 38.1g | 11.4g |
| Fat | 3.5g | 1.1g |
| of which Saturates | 2.6g | 0.8g |
| Fibre | 1.4g | 0.4g |
| Sodium | 515.0mg | 154mg |
| Potassium | 179.0mg | 54mg |
| Calcium | 7.0mg | 2mg |
| Iron | 15.0mg | 4.5mg |
| Vitamin C | 20.0mg | 6.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (31% DV) — an excellent source
- High in iron (83% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- High in riboflavin (B2) (108% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 10% DV
- Carbohydrates: 31% DV
- Fibre: 5% DV
- Fat: 4% DV
- Saturated fat: 13% DV
- Sodium: 22% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 83% DV
- Vitamin C: 22% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, kellogg's frosted flakes, choco zucaritas
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg's frosted flakes, choco zucaritas is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg's frosted flakes, choco zucaritas for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg's frosted flakes, choco zucaritas per 100g?
Cereals Ready-to-eat, Kellogg'S Frosted Flakes, Choco Zucaritas contains 387 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg's frosted flakes, choco zucaritas high in calories?
A 0.75 cup of cereals ready-to-eat, kellogg's frosted flakes, choco zucaritas (30g) has around 116 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg's frosted flakes, choco zucaritas good for weight loss?
Cereals Ready-to-eat, Kellogg'S Frosted Flakes, Choco Zucaritas is fairly calorie-dense at 387 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 116 calories.
How much protein is in cereals ready-to-eat, kellogg's frosted flakes, choco zucaritas?
Cereals Ready-to-eat, Kellogg'S Frosted Flakes, Choco Zucaritas contains 5.1g of protein per 100g.
Is cereals ready-to-eat, kellogg's frosted flakes, choco zucaritas a good source of fibre?
Cereals Ready-to-eat, Kellogg'S Frosted Flakes, Choco Zucaritas is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, kellogg's frosted flakes, choco zucaritas compare to cereals ready-to-eat, kellogg, kellogg's corn pops?
Cereals Ready-to-eat, Kellogg'S Frosted Flakes, Choco Zucaritas has 387 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's corn pops at 387 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg's frosted flakes, choco zucaritas for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of cereals ready-to-eat, kellogg's frosted flakes, choco zucaritas to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg's frosted flakes, choco zucaritas by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg'S Frosted Flakes, Choco Zucaritas (this page) | 387 kcal | 5.1g | 85.1g | 3.5g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Pops | 387 kcal | 4.8g | 89.7g | 1.3g |
| Cereals Ready-to-eat, Malt-O-Meal, Marshmallow Mateys | 387 kcal | 6.9g | 82.8g | 3.5g |
| Cereals Ready-to-eat, General Mills, Honey Nut Cheerios, Medley Crunch | 387 kcal | 9.1g | 79.5g | 5.4g |
| Cereals Ready-to-eat, Malt-O-Meal, Honey Nut Scooters | 387 kcal | 8.6g | 79.6g | 4.5g |
| Cereals Ready-to-eat, Cascadian Farm, Multi-Grain Squares | 387 kcal | 9.4g | 83.0g | 1.9g |
| Cereals, Quaker, Oatmeal, Real Medleys | 387 kcal | 10.1g | 68.6g | 9.8g |
More kit for cereals ready-to-eat, kellogg's frosted flakes, choco zucaritas tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.