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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Pops?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 1.4g |
| 100g | 387 kcal | 4.8g |
A cereals ready-to-eat, kellogg, kellogg's corn pops contains 387 calories per 100g. A typical 1 cup (30g) provides about 116 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Pops is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Pops Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 387 kcal | 116 kcal |
| Protein | 4.8g | 1.4g |
| Carbohydrates | 89.7g | 26.9g |
| of which Sugars | 31.3g | 9.4g |
| Fat | 1.3g | 0.4g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 8.4g | 2.5g |
| Sodium | 357.0mg | 107mg |
| Potassium | 113.0mg | 34mg |
| Calcium | 7.0mg | 2mg |
| Iron | 6.0mg | 1.8mg |
| Vitamin C | 20.0mg | 6.0mg |
| Vitamin A | 467.0µg | 140µg |
| Selenium | 6.5µg | 2µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (33% DV) — an excellent source
- High in fibre (30% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in iron (33% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- High in vitamin A (52% DV) — an excellent source
- A good source of selenium (12% DV)
- High in riboflavin (B2) (108% DV) — an excellent source
- Calories: 19% DV
- Protein: 10% DV
- Carbohydrates: 33% DV
- Fibre: 30% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 16% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 33% DV
- Vitamin C: 22% DV
- Vitamin A: 52% DV
- Selenium: 12% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's corn pops
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg, kellogg's corn pops fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Pops provides 8.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's corn pops per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Pops contains 387 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's corn pops high in calories?
A 1 cup of cereals ready-to-eat, kellogg, kellogg's corn pops (30g) has around 116 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's corn pops good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Pops is fairly calorie-dense at 387 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 116 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's corn pops?
Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Pops contains 4.8g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's corn pops a good source of fibre?
Yes — cereals ready-to-eat, kellogg, kellogg's corn pops provides 8.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg, kellogg's corn pops compare to cereals ready-to-eat, malt-o-meal, marshmallow mateys?
Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Pops has 387 calories per 100g, close to cereals ready-to-eat, malt-o-meal, marshmallow mateys at 387 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's corn pops for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of cereals ready-to-eat, kellogg, kellogg's corn pops to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's corn pops by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Pops (this page) | 387 kcal | 4.8g | 89.7g | 1.3g |
| Cereals Ready-to-eat, Malt-O-Meal, Marshmallow Mateys | 387 kcal | 6.9g | 82.8g | 3.5g |
| Cereals Ready-to-eat, Kellogg'S Frosted Flakes, Choco Zucaritas | 387 kcal | 5.1g | 85.1g | 3.5g |
| Cereals Ready-to-eat, General Mills, Honey Nut Cheerios, Medley Crunch | 387 kcal | 9.1g | 79.5g | 5.4g |
| Cereals Ready-to-eat, Malt-O-Meal, Honey Nut Scooters | 387 kcal | 8.6g | 79.6g | 4.5g |
| Cereals Ready-to-eat, Cascadian Farm, Multi-Grain Squares | 387 kcal | 9.4g | 83.0g | 1.9g |
| Cereals, Quaker, Oatmeal, Real Medleys | 387 kcal | 10.1g | 68.6g | 9.8g |
More kit for cereals ready-to-eat, kellogg, kellogg's corn pops tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.