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How Many Calories in Cereals Ready-to-eat, Cascadian Farm, Multi-Grain Squares?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 2.7g |
| 100g | 387 kcal | 9.4g |
| 1 cup | 205 kcal | 5.0g |
A cereals ready-to-eat, cascadian farm, multi-grain squares contains 387 calories per 100g. A typical 1 cup (53g) provides about 205 calories. Cereals Ready-to-eat, Cascadian Farm, Multi-Grain Squares is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Cascadian Farm, Multi-Grain Squares Nutrition Facts
| Nutrient | Per 100g | Per serving (53g) |
|---|---|---|
| Calories | 387 kcal | 205 kcal |
| Protein | 9.4g | 5.0g |
| Carbohydrates | 83.0g | 44.0g |
| of which Sugars | 13.2g | 7.0g |
| Fat | 1.9g | 1.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 7.5g | 4.0g |
| Sodium | 359.0mg | 190mg |
| Potassium | 359.0mg | 190mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.7mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (27% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of iron (15% DV)
- Calories: 19% DV
- Protein: 19% DV
- Carbohydrates: 30% DV
- Fibre: 27% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 16% DV
- Potassium: 8% DV
- Calcium: 0% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cereals ready-to-eat, cascadian farm, multi-grain squares
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, cascadian farm, multi-grain squares is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, cascadian farm, multi-grain squares for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, cascadian farm, multi-grain squares fit your diet?
Fibre intake
Cereals Ready-to-eat, Cascadian Farm, Multi-Grain Squares provides 7.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, cascadian farm, multi-grain squares per 100g?
Cereals Ready-to-eat, Cascadian Farm, Multi-Grain Squares contains 387 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, cascadian farm, multi-grain squares high in calories?
A 1 cup of cereals ready-to-eat, cascadian farm, multi-grain squares (53g) has around 205 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, cascadian farm, multi-grain squares good for weight loss?
Cereals Ready-to-eat, Cascadian Farm, Multi-Grain Squares is fairly calorie-dense at 387 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 205 calories.
How much protein is in cereals ready-to-eat, cascadian farm, multi-grain squares?
Cereals Ready-to-eat, Cascadian Farm, Multi-Grain Squares contains 9.4g of protein per 100g.
Is cereals ready-to-eat, cascadian farm, multi-grain squares a good source of fibre?
Yes — cereals ready-to-eat, cascadian farm, multi-grain squares provides 7.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, cascadian farm, multi-grain squares compare to cereals ready-to-eat, kellogg, kellogg's corn pops?
Cereals Ready-to-eat, Cascadian Farm, Multi-Grain Squares has 387 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's corn pops at 387 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, cascadian farm, multi-grain squares for 20g of protein?
With 9.4g of protein per 100g, you'd need roughly 213g of cereals ready-to-eat, cascadian farm, multi-grain squares to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, cascadian farm, multi-grain squares by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Cascadian Farm, Multi-Grain Squares (this page) | 387 kcal | 9.4g | 83.0g | 1.9g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Pops | 387 kcal | 4.8g | 89.7g | 1.3g |
| Cereals Ready-to-eat, Malt-O-Meal, Marshmallow Mateys | 387 kcal | 6.9g | 82.8g | 3.5g |
| Cereals Ready-to-eat, Kellogg'S Frosted Flakes, Choco Zucaritas | 387 kcal | 5.1g | 85.1g | 3.5g |
| Cereals Ready-to-eat, General Mills, Honey Nut Cheerios, Medley Crunch | 387 kcal | 9.1g | 79.5g | 5.4g |
| Cereals Ready-to-eat, Malt-O-Meal, Honey Nut Scooters | 387 kcal | 8.6g | 79.6g | 4.5g |
| Cereals, Quaker, Oatmeal, Real Medleys | 387 kcal | 10.1g | 68.6g | 9.8g |
More kit for cereals ready-to-eat, cascadian farm, multi-grain squares tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.