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How Many Calories in Cereals Ready-to-eat, Malt-O-Meal, Marshmallow Mateys?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 2.0g |
| 100g | 387 kcal | 6.9g |
A cereals ready-to-eat, malt-o-meal, marshmallow mateys contains 387 calories per 100g. A typical 1 cup (30g) provides about 116 calories. Cereals Ready-to-eat, Malt-O-Meal, Marshmallow Mateys is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Malt-O-Meal, Marshmallow Mateys Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 387 kcal | 116 kcal |
| Protein | 6.9g | 2.1g |
| Carbohydrates | 82.8g | 24.8g |
| of which Sugars | 40.9g | 12.3g |
| Fat | 3.5g | 1.1g |
| of which Saturates | 0.7g | 0.2g |
| Fibre | 4.9g | 1.5g |
| Sodium | 667.0mg | 200mg |
| Potassium | 186.0mg | 56mg |
| Calcium | 333.0mg | 100mg |
| Iron | 30.0mg | 9.0mg |
| Vitamin C | 20.0mg | 6.0mg |
| Vitamin A | 500.0µg | 150µg |
| Selenium | 14.6µg | 4µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (30% DV) — an excellent source
- A good source of fibre (18% DV)
- Low in saturated fat (3% DV)
- High in calcium (26% DV) — an excellent source
- High in iron (167% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- High in vitamin A (56% DV) — an excellent source
- High in selenium (27% DV) — an excellent source
- High in riboflavin (B2) (108% DV) — an excellent source
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 14% DV
- Carbohydrates: 30% DV
- Fibre: 18% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 29% DV
- Potassium: 4% DV
- Calcium: 26% DV
- Iron: 167% DV
- Vitamin C: 22% DV
- Vitamin A: 56% DV
- Selenium: 27% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, malt-o-meal, marshmallow mateys
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, malt-o-meal, marshmallow mateys is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, malt-o-meal, marshmallow mateys for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, malt-o-meal, marshmallow mateys per 100g?
Cereals Ready-to-eat, Malt-O-Meal, Marshmallow Mateys contains 387 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, malt-o-meal, marshmallow mateys high in calories?
A 1 cup of cereals ready-to-eat, malt-o-meal, marshmallow mateys (30g) has around 116 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, malt-o-meal, marshmallow mateys good for weight loss?
Cereals Ready-to-eat, Malt-O-Meal, Marshmallow Mateys is fairly calorie-dense at 387 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 116 calories.
How much protein is in cereals ready-to-eat, malt-o-meal, marshmallow mateys?
Cereals Ready-to-eat, Malt-O-Meal, Marshmallow Mateys contains 6.9g of protein per 100g.
Is cereals ready-to-eat, malt-o-meal, marshmallow mateys a good source of fibre?
Yes — cereals ready-to-eat, malt-o-meal, marshmallow mateys provides 4.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, malt-o-meal, marshmallow mateys compare to cereals ready-to-eat, kellogg, kellogg's corn pops?
Cereals Ready-to-eat, Malt-O-Meal, Marshmallow Mateys has 387 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's corn pops at 387 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, malt-o-meal, marshmallow mateys for 20g of protein?
With 6.9g of protein per 100g, you'd need roughly 290g of cereals ready-to-eat, malt-o-meal, marshmallow mateys to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, malt-o-meal, marshmallow mateys by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Malt-O-Meal, Marshmallow Mateys (this page) | 387 kcal | 6.9g | 82.8g | 3.5g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Pops | 387 kcal | 4.8g | 89.7g | 1.3g |
| Cereals Ready-to-eat, Kellogg'S Frosted Flakes, Choco Zucaritas | 387 kcal | 5.1g | 85.1g | 3.5g |
| Cereals Ready-to-eat, General Mills, Honey Nut Cheerios, Medley Crunch | 387 kcal | 9.1g | 79.5g | 5.4g |
| Cereals Ready-to-eat, Malt-O-Meal, Honey Nut Scooters | 387 kcal | 8.6g | 79.6g | 4.5g |
| Cereals Ready-to-eat, Cascadian Farm, Multi-Grain Squares | 387 kcal | 9.4g | 83.0g | 1.9g |
| Cereals, Quaker, Oatmeal, Real Medleys | 387 kcal | 10.1g | 68.6g | 9.8g |
More kit for cereals ready-to-eat, malt-o-meal, marshmallow mateys tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.