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How Many Calories in Cereals, Quaker, Quaker MultiGrain Oatmeal, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 95 kcal | 3.6g |
| 100g | 334 kcal | 12.6g |
| 0.5 cup | 134 kcal | 5.0g |
A cereals, quaker, quaker multigrain oatmeal, dry contains 334 calories per 100g. A typical 0.5 cup (40g) provides about 134 calories. Cereals, Quaker, Quaker MultiGrain Oatmeal, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Quaker MultiGrain Oatmeal, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) |
|---|---|---|
| Calories | 334 kcal | 134 kcal |
| Protein | 12.6g | 5.0g |
| Carbohydrates | 72.6g | 29.0g |
| of which Sugars | 2.5g | 1.0g |
| Fat | 2.7g | 1.1g |
| of which Saturates | 0.5g | 0.2g |
| Fibre | 11.9g | 4.8g |
| Sodium | 7.0mg | 3mg |
| Potassium | 322.0mg | 129mg |
| Calcium | 36.0mg | 14mg |
| Iron | 2.9mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 31.3µg | 13µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (42% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of iron (16% DV)
- High in selenium (57% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 17% DV
- Protein: 25% DV
- Carbohydrates: 26% DV
- Fibre: 42% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 57% DV
- Riboflavin (B2): 15% DV
Useful for tracking cereals, quaker, quaker multigrain oatmeal, dry
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, quaker multigrain oatmeal, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, quaker multigrain oatmeal, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, quaker multigrain oatmeal, dry fit your diet?
Fibre intake
Cereals, Quaker, Quaker MultiGrain Oatmeal, Dry provides 11.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, quaker multigrain oatmeal, dry per 100g?
Cereals, Quaker, Quaker MultiGrain Oatmeal, Dry contains 334 calories per 100g, based on USDA reference data.
Is cereals, quaker, quaker multigrain oatmeal, dry high in calories?
A 0.5 cup of cereals, quaker, quaker multigrain oatmeal, dry (40g) has around 134 calories — roughly 7% of a 2,000-calorie daily intake.
Is cereals, quaker, quaker multigrain oatmeal, dry good for weight loss?
Cereals, Quaker, Quaker MultiGrain Oatmeal, Dry is fairly calorie-dense at 334 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 134 calories.
How much protein is in cereals, quaker, quaker multigrain oatmeal, dry?
Cereals, Quaker, Quaker MultiGrain Oatmeal, Dry contains 12.6g of protein per 100g.
Is cereals, quaker, quaker multigrain oatmeal, dry a good source of fibre?
Yes — cereals, quaker, quaker multigrain oatmeal, dry provides 11.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, quaker multigrain oatmeal, dry compare to salad dressing, kraft mayo light mayonnaise?
Cereals, Quaker, Quaker MultiGrain Oatmeal, Dry has 334 calories per 100g, close to salad dressing, kraft mayo light mayonnaise at 334 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, quaker multigrain oatmeal, dry for 20g of protein?
With 12.6g of protein per 100g, you'd need roughly 159g of cereals, quaker, quaker multigrain oatmeal, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, quaker multigrain oatmeal, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Quaker MultiGrain Oatmeal, Dry (this page) | 334 kcal | 12.6g | 72.6g | 2.7g |
| Salad Dressing, Kraft Mayo Light Mayonnaise | 334 kcal | 0.6g | 8.5g | 32.9g |
| Crackers, Rye, Wafers, Plain | 334 kcal | 9.6g | 80.4g | 0.9g |
| Cream Puff, Eclair, Custard or Cream Filled, Iced | 334 kcal | 4.4g | 37.4g | 18.5g |
| Cornmeal, Yellow, Self-rising, Bolted, Plain | 334 kcal | 8.3g | 70.3g | 3.4g |
| Cornmeal, White, Self-rising, Bolted, Plain | 334 kcal | 8.3g | 70.3g | 3.4g |
| Macaroni and Cheese, Box Mix with Cheese Sauce, Unprepared | 334 kcal | 12.7g | 46.7g | 10.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.