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How Many Calories in Cream Puff, Eclair, Custard or Cream Filled, Iced?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 95 kcal | 1.2g |
| 100g | 334 kcal | 4.4g |
| 4 oz | 377 kcal | 5.0g |
A cream puff, eclair, custard or cream filled, iced contains 334 calories per 100g. A typical 4 oz (113g) provides about 377 calories. Cream Puff, Eclair, Custard or Cream Filled, Iced is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cream Puff, Eclair, Custard or Cream Filled, Iced Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 334 kcal | 377 kcal |
| Protein | 4.4g | 5.0g |
| Carbohydrates | 37.4g | 42.3g |
| of which Sugars | 22.1g | 25.0g |
| Fat | 18.5g | 20.9g |
| of which Saturates | 7.1g | 8.0g |
| Fibre | 0.9g | 1.0g |
| Sodium | 265.0mg | 299mg |
| Potassium | 68.0mg | 77mg |
| Calcium | 35.0mg | 40mg |
| Iron | 0.9mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 23.0µg | 26µg |
| Selenium | 15.5µg | 18µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (14% DV)
- High in fat (24% DV) — an excellent source
- High in selenium (28% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 9% DV
- Carbohydrates: 14% DV
- Fibre: 3% DV
- Fat: 24% DV
- Saturated fat: 36% DV
- Sodium: 12% DV
- Potassium: 1% DV
- Calcium: 3% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 28% DV
- Riboflavin (B2): 15% DV
Useful for tracking cream puff, eclair, custard or cream filled, iced
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cream puff, eclair, custard or cream filled, iced is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cream puff, eclair, custard or cream filled, iced for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cream puff, eclair, custard or cream filled, iced fit your diet?
Moderation note
Cream Puff, Eclair, Custard or Cream Filled, Iced is relatively energy-dense (334 kcal/100g) with 7.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cream puff, eclair, custard or cream filled, iced per 100g?
Cream Puff, Eclair, Custard or Cream Filled, Iced contains 334 calories per 100g, based on USDA reference data.
Is cream puff, eclair, custard or cream filled, iced high in calories?
A 4 oz of cream puff, eclair, custard or cream filled, iced (113g) has around 377 calories — roughly 19% of a 2,000-calorie daily intake.
Is cream puff, eclair, custard or cream filled, iced good for weight loss?
Cream Puff, Eclair, Custard or Cream Filled, Iced is fairly calorie-dense at 334 calories per 100g, so portion size matters when losing weight. A 4 oz provides about 377 calories.
How much protein is in cream puff, eclair, custard or cream filled, iced?
Cream Puff, Eclair, Custard or Cream Filled, Iced contains 4.4g of protein per 100g.
Is cream puff, eclair, custard or cream filled, iced a good source of fibre?
Cream Puff, Eclair, Custard or Cream Filled, Iced is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cream puff, eclair, custard or cream filled, iced compare to salad dressing, kraft mayo light mayonnaise?
Cream Puff, Eclair, Custard or Cream Filled, Iced has 334 calories per 100g, close to salad dressing, kraft mayo light mayonnaise at 334 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cream puff, eclair, custard or cream filled, iced for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of cream puff, eclair, custard or cream filled, iced to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cream puff, eclair, custard or cream filled, iced by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Puff, Eclair, Custard or Cream Filled, Iced (this page) | 334 kcal | 4.4g | 37.4g | 18.5g |
| Salad Dressing, Kraft Mayo Light Mayonnaise | 334 kcal | 0.6g | 8.5g | 32.9g |
| Cereals, Quaker, Quaker MultiGrain Oatmeal, Dry | 334 kcal | 12.6g | 72.6g | 2.7g |
| Crackers, Rye, Wafers, Plain | 334 kcal | 9.6g | 80.4g | 0.9g |
| Cornmeal, Yellow, Self-rising, Bolted, Plain | 334 kcal | 8.3g | 70.3g | 3.4g |
| Cornmeal, White, Self-rising, Bolted, Plain | 334 kcal | 8.3g | 70.3g | 3.4g |
| Macaroni and Cheese, Box Mix with Cheese Sauce, Unprepared | 334 kcal | 12.7g | 46.7g | 10.7g |
More kit for cream puff, eclair, custard or cream filled, iced tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.