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How Many Calories in Salad Dressing, Kraft Mayo Light Mayonnaise?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 95 kcal | 0.2g |
| 100g | 334 kcal | 0.6g |
| 1 tbsp | 50 kcal | 0.1g |
A salad dressing, kraft mayo light mayonnaise contains 334 calories per 100g. A typical 1 tbsp (15g) provides about 50 calories. Salad Dressing, Kraft Mayo Light Mayonnaise is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Kraft Mayo Light Mayonnaise Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 334 kcal | 50 kcal |
| Protein | 0.6g | 0.1g |
| Carbohydrates | 8.5g | 1.3g |
| of which Sugars | 4.2g | 0.6g |
| Fat | 32.9g | 4.9g |
| of which Saturates | 5.0g | 0.8g |
| Fibre | 0.1g | 0.0g |
| Sodium | 633.0mg | 95mg |
| Potassium | 52.0mg | 8mg |
| Calcium | 6.0mg | 1mg |
| Iron | 0.2mg | 0.0mg |
| Vitamin C | 0.3mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (42% DV) — an excellent source
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 1% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 42% DV
- Saturated fat: 25% DV
- Sodium: 28% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, kraft mayo light mayonnaise
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, kraft mayo light mayonnaise is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, kraft mayo light mayonnaise for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does salad dressing, kraft mayo light mayonnaise fit your diet?
Moderation note
Salad Dressing, Kraft Mayo Light Mayonnaise is relatively energy-dense (334 kcal/100g) with 5.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in salad dressing, kraft mayo light mayonnaise per 100g?
Salad Dressing, Kraft Mayo Light Mayonnaise contains 334 calories per 100g, based on USDA reference data.
Is salad dressing, kraft mayo light mayonnaise high in calories?
A 1 tbsp of salad dressing, kraft mayo light mayonnaise (15g) has around 50 calories — roughly 2% of a 2,000-calorie daily intake.
Is salad dressing, kraft mayo light mayonnaise good for weight loss?
Salad Dressing, Kraft Mayo Light Mayonnaise is fairly calorie-dense at 334 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 50 calories.
How much protein is in salad dressing, kraft mayo light mayonnaise?
Salad Dressing, Kraft Mayo Light Mayonnaise contains 0.6g of protein per 100g.
Is salad dressing, kraft mayo light mayonnaise a good source of fibre?
Salad Dressing, Kraft Mayo Light Mayonnaise is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, kraft mayo light mayonnaise compare to cereals, quaker, quaker multigrain oatmeal, dry?
Salad Dressing, Kraft Mayo Light Mayonnaise has 334 calories per 100g, close to cereals, quaker, quaker multigrain oatmeal, dry at 334 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, kraft mayo light mayonnaise for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of salad dressing, kraft mayo light mayonnaise to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, kraft mayo light mayonnaise by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Kraft Mayo Light Mayonnaise (this page) | 334 kcal | 0.6g | 8.5g | 32.9g |
| Cereals, Quaker, Quaker MultiGrain Oatmeal, Dry | 334 kcal | 12.6g | 72.6g | 2.7g |
| Crackers, Rye, Wafers, Plain | 334 kcal | 9.6g | 80.4g | 0.9g |
| Cream Puff, Eclair, Custard or Cream Filled, Iced | 334 kcal | 4.4g | 37.4g | 18.5g |
| Cornmeal, Yellow, Self-rising, Bolted, Plain | 334 kcal | 8.3g | 70.3g | 3.4g |
| Cornmeal, White, Self-rising, Bolted, Plain | 334 kcal | 8.3g | 70.3g | 3.4g |
| Macaroni and Cheese, Box Mix with Cheese Sauce, Unprepared | 334 kcal | 12.7g | 46.7g | 10.7g |
More kit for salad dressing, kraft mayo light mayonnaise tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.