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How Many Calories in Macaroni and Cheese, Box Mix with Cheese Sauce, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 95 kcal | 3.6g |
| 100g | 334 kcal | 12.7g |
A macaroni and cheese, box mix with cheese sauce, unprepared contains 334 calories per 100g. A typical 1 serving (25g) provides about 84 calories. Macaroni and Cheese, Box Mix with Cheese Sauce, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Macaroni and Cheese, Box Mix with Cheese Sauce, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 334 kcal | 84 kcal |
| Protein | 12.7g | 3.2g |
| Carbohydrates | 46.7g | 11.7g |
| of which Sugars | 6.4g | 1.6g |
| Fat | 10.7g | 2.7g |
| of which Saturates | 1.2g | 0.3g |
| Fibre | 1.8g | 0.5g |
| Sodium | 766.0mg | 192mg |
| Potassium | 197.0mg | 49mg |
| Calcium | 145.0mg | 36mg |
| Iron | 2.1mg | 0.5mg |
| Vitamin C | 0.6mg | 0.1mg |
| Vitamin A | 6.0µg | 2µg |
| Selenium | 37.0µg | 9µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of carbohydrates (17% DV)
- A good source of fat (14% DV)
- A good source of calcium (11% DV)
- A good source of iron (12% DV)
- High in selenium (67% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 25% DV
- Carbohydrates: 17% DV
- Fibre: 6% DV
- Fat: 14% DV
- Saturated fat: 6% DV
- Sodium: 33% DV
- Potassium: 4% DV
- Calcium: 11% DV
- Iron: 12% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 67% DV
- Riboflavin (B2): 31% DV
Useful for tracking macaroni and cheese, box mix with cheese sauce, unprepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether macaroni and cheese, box mix with cheese sauce, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out macaroni and cheese, box mix with cheese sauce, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in macaroni and cheese, box mix with cheese sauce, unprepared per 100g?
Macaroni and Cheese, Box Mix with Cheese Sauce, Unprepared contains 334 calories per 100g, based on USDA reference data.
Is macaroni and cheese, box mix with cheese sauce, unprepared high in calories?
A 1 serving of macaroni and cheese, box mix with cheese sauce, unprepared (25g) has around 84 calories — roughly 4% of a 2,000-calorie daily intake.
Is macaroni and cheese, box mix with cheese sauce, unprepared good for weight loss?
Macaroni and Cheese, Box Mix with Cheese Sauce, Unprepared is fairly calorie-dense at 334 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 84 calories.
How much protein is in macaroni and cheese, box mix with cheese sauce, unprepared?
Macaroni and Cheese, Box Mix with Cheese Sauce, Unprepared contains 12.7g of protein per 100g.
Is macaroni and cheese, box mix with cheese sauce, unprepared a good source of fibre?
Macaroni and Cheese, Box Mix with Cheese Sauce, Unprepared is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does macaroni and cheese, box mix with cheese sauce, unprepared compare to salad dressing, kraft mayo light mayonnaise?
Macaroni and Cheese, Box Mix with Cheese Sauce, Unprepared has 334 calories per 100g, close to salad dressing, kraft mayo light mayonnaise at 334 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of macaroni and cheese, box mix with cheese sauce, unprepared for 20g of protein?
With 12.7g of protein per 100g, you'd need roughly 157g of macaroni and cheese, box mix with cheese sauce, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to macaroni and cheese, box mix with cheese sauce, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and Cheese, Box Mix with Cheese Sauce, Unprepared (this page) | 334 kcal | 12.7g | 46.7g | 10.7g |
| Salad Dressing, Kraft Mayo Light Mayonnaise | 334 kcal | 0.6g | 8.5g | 32.9g |
| Cereals, Quaker, Quaker MultiGrain Oatmeal, Dry | 334 kcal | 12.6g | 72.6g | 2.7g |
| Crackers, Rye, Wafers, Plain | 334 kcal | 9.6g | 80.4g | 0.9g |
| Cream Puff, Eclair, Custard or Cream Filled, Iced | 334 kcal | 4.4g | 37.4g | 18.5g |
| Cornmeal, Yellow, Self-rising, Bolted, Plain | 334 kcal | 8.3g | 70.3g | 3.4g |
| Cornmeal, White, Self-rising, Bolted, Plain | 334 kcal | 8.3g | 70.3g | 3.4g |
More kit for macaroni and cheese, box mix with cheese sauce, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.