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How Many Calories in Crackers, Rye, Wafers, Plain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 95 kcal | 2.7g |
| 100g | 334 kcal | 9.6g |
| 0.5 oz | 47 kcal | 1.3g |
A crackers, rye, wafers, plain contains 334 calories per 100g. A typical 0.5 oz (14g) provides about 47 calories. Crackers, Rye, Wafers, Plain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Rye, Wafers, Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 334 kcal | 47 kcal |
| Protein | 9.6g | 1.3g |
| Carbohydrates | 80.4g | 11.3g |
| of which Sugars | 1.0g | 0.1g |
| Fat | 0.9g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 22.9g | 3.2g |
| Sodium | 557.0mg | 78mg |
| Potassium | 495.0mg | 69mg |
| Calcium | 40.0mg | 6mg |
| Iron | 5.9mg | 0.8mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 23.8µg | 3µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (82% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of potassium (11% DV)
- High in iron (33% DV) — an excellent source
- High in selenium (43% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 19% DV
- Carbohydrates: 29% DV
- Fibre: 82% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 24% DV
- Potassium: 11% DV
- Calcium: 3% DV
- Iron: 33% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 43% DV
- Riboflavin (B2): 23% DV
Useful for tracking crackers, rye, wafers, plain
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, rye, wafers, plain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, rye, wafers, plain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does crackers, rye, wafers, plain fit your diet?
Fibre intake
Crackers, Rye, Wafers, Plain provides 22.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in crackers, rye, wafers, plain per 100g?
Crackers, Rye, Wafers, Plain contains 334 calories per 100g, based on USDA reference data.
Is crackers, rye, wafers, plain high in calories?
A 0.5 oz of crackers, rye, wafers, plain (14g) has around 47 calories — roughly 2% of a 2,000-calorie daily intake.
Is crackers, rye, wafers, plain good for weight loss?
Crackers, Rye, Wafers, Plain is fairly calorie-dense at 334 calories per 100g, so portion size matters when losing weight. A 0.5 oz provides about 47 calories.
How much protein is in crackers, rye, wafers, plain?
Crackers, Rye, Wafers, Plain contains 9.6g of protein per 100g.
Is crackers, rye, wafers, plain a good source of fibre?
Yes — crackers, rye, wafers, plain provides 22.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, rye, wafers, plain compare to salad dressing, kraft mayo light mayonnaise?
Crackers, Rye, Wafers, Plain has 334 calories per 100g, close to salad dressing, kraft mayo light mayonnaise at 334 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, rye, wafers, plain for 20g of protein?
With 9.6g of protein per 100g, you'd need roughly 208g of crackers, rye, wafers, plain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, rye, wafers, plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Rye, Wafers, Plain (this page) | 334 kcal | 9.6g | 80.4g | 0.9g |
| Salad Dressing, Kraft Mayo Light Mayonnaise | 334 kcal | 0.6g | 8.5g | 32.9g |
| Cereals, Quaker, Quaker MultiGrain Oatmeal, Dry | 334 kcal | 12.6g | 72.6g | 2.7g |
| Cream Puff, Eclair, Custard or Cream Filled, Iced | 334 kcal | 4.4g | 37.4g | 18.5g |
| Cornmeal, Yellow, Self-rising, Bolted, Plain | 334 kcal | 8.3g | 70.3g | 3.4g |
| Cornmeal, White, Self-rising, Bolted, Plain | 334 kcal | 8.3g | 70.3g | 3.4g |
| Macaroni and Cheese, Box Mix with Cheese Sauce, Unprepared | 334 kcal | 12.7g | 46.7g | 10.7g |
More kit for crackers, rye, wafers, plain tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.