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How Many Calories in Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 115 kcal | 0.9g |
| 100g | 405 kcal | 3.3g |
A cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 405 calories per 100g. A typical 1 cup (30g) provides about 122 calories. Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 405 kcal | 122 kcal |
| Protein | 3.3g | 1.0g |
| Carbohydrates | 87.2g | 26.2g |
| of which Sugars | 43.7g | 13.1g |
| Fat | 3.5g | 1.1g |
| of which Saturates | 1.0g | 0.3g |
| Fibre | 3.8g | 1.1g |
| Sodium | 534.0mg | 160mg |
| Potassium | 176.0mg | 53mg |
| Calcium | 70.0mg | 21mg |
| Iron | 15.9mg | 4.8mg |
| Vitamin C | 52.9mg | 15.9mg |
| Vitamin A | 1324.0µg | 397µg |
| Selenium | 6.5µg | 2µg |
| Riboflavin (B2) | 1.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (32% DV) — an excellent source
- A good source of fibre (14% DV)
- Low in saturated fat (5% DV)
- High in iron (88% DV) — an excellent source
- High in vitamin C (59% DV) — an excellent source
- High in vitamin A (147% DV) — an excellent source
- A good source of selenium (12% DV)
- High in riboflavin (B2) (115% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 7% DV
- Carbohydrates: 32% DV
- Fibre: 14% DV
- Fat: 4% DV
- Saturated fat: 5% DV
- Sodium: 23% DV
- Potassium: 4% DV
- Calcium: 5% DV
- Iron: 88% DV
- Vitamin C: 59% DV
- Vitamin A: 147% DV
- Selenium: 12% DV
- Riboflavin (B2): 115% DV
Useful for tracking cereals ready-to-eat, chocolate-flavored frosted puffed corn
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, chocolate-flavored frosted puffed corn is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, chocolate-flavored frosted puffed corn for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, chocolate-flavored frosted puffed corn per 100g?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn contains 405 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, chocolate-flavored frosted puffed corn high in calories?
A 1 cup of cereals ready-to-eat, chocolate-flavored frosted puffed corn (30g) has around 122 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, chocolate-flavored frosted puffed corn good for weight loss?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn is fairly calorie-dense at 405 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 122 calories.
How much protein is in cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn contains 3.3g of protein per 100g.
Is cereals ready-to-eat, chocolate-flavored frosted puffed corn a good source of fibre?
Yes — cereals ready-to-eat, chocolate-flavored frosted puffed corn provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, chocolate-flavored frosted puffed corn compare to cookies, brownies, commercially prepared?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn has 405 calories per 100g, close to cookies, brownies, commercially prepared at 405 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, chocolate-flavored frosted puffed corn for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of cereals ready-to-eat, chocolate-flavored frosted puffed corn to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, chocolate-flavored frosted puffed corn by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn (this page) | 405 kcal | 3.3g | 87.2g | 3.5g |
| Cookies, Brownies, Commercially Prepared | 405 kcal | 4.8g | 63.9g | 16.3g |
| Candies, Mars Snackfood US, Skittles Tropical Bite Size Candies | 405 kcal | 0.2g | 90.8g | 4.3g |
| Candies, Mars Snackfood US, Skittles Original Bite Size Candies | 405 kcal | 0.2g | 90.8g | 4.4g |
| Wheat Flour, White, Tortilla Mix, Enriched | 405 kcal | 9.7g | 67.1g | 10.6g |
| Cereals Ready-to-eat, Quaker, Sweet Crunch/Quisp | 406 kcal | 4.5g | 85.0g | 6.1g |
| Cereals Ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites | 404 kcal | 3.9g | 90.1g | 3.1g |
More kit for cereals ready-to-eat, chocolate-flavored frosted puffed corn tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.