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How Many Calories in Cookies, Brownies, Commercially Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 115 kcal | 1.4g |
| 100g | 405 kcal | 4.8g |
A cookies, brownies, commercially prepared contains 405 calories per 100g. A typical 1 oz (28g) provides about 113 calories. Cookies, Brownies, Commercially Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Brownies, Commercially Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 405 kcal | 113 kcal |
| Protein | 4.8g | 1.3g |
| Carbohydrates | 63.9g | 17.9g |
| of which Sugars | 36.6g | 10.2g |
| Fat | 16.3g | 4.6g |
| of which Saturates | 4.2g | 1.2g |
| Fibre | 2.1g | 0.6g |
| Sodium | 286.0mg | 80mg |
| Potassium | 149.0mg | 42mg |
| Calcium | 29.0mg | 8mg |
| Iron | 2.2mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 20.0µg | 6µg |
| Selenium | 6.3µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- A good source of iron (12% DV)
- A good source of selenium (11% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 10% DV
- Carbohydrates: 23% DV
- Fibre: 8% DV
- Fat: 21% DV
- Saturated fat: 21% DV
- Sodium: 12% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 11% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, brownies, commercially prepared
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, brownies, commercially prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, brownies, commercially prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, brownies, commercially prepared per 100g?
Cookies, Brownies, Commercially Prepared contains 405 calories per 100g, based on USDA reference data.
Is cookies, brownies, commercially prepared high in calories?
A 1 oz of cookies, brownies, commercially prepared (28g) has around 113 calories — roughly 6% of a 2,000-calorie daily intake.
Is cookies, brownies, commercially prepared good for weight loss?
Cookies, Brownies, Commercially Prepared is fairly calorie-dense at 405 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 113 calories.
How much protein is in cookies, brownies, commercially prepared?
Cookies, Brownies, Commercially Prepared contains 4.8g of protein per 100g.
Is cookies, brownies, commercially prepared a good source of fibre?
Cookies, Brownies, Commercially Prepared is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, brownies, commercially prepared compare to cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Cookies, Brownies, Commercially Prepared has 405 calories per 100g, close to cereals ready-to-eat, chocolate-flavored frosted puffed corn at 405 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, brownies, commercially prepared for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of cookies, brownies, commercially prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, brownies, commercially prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Brownies, Commercially Prepared (this page) | 405 kcal | 4.8g | 63.9g | 16.3g |
| Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn | 405 kcal | 3.3g | 87.2g | 3.5g |
| Candies, Mars Snackfood US, Skittles Tropical Bite Size Candies | 405 kcal | 0.2g | 90.8g | 4.3g |
| Candies, Mars Snackfood US, Skittles Original Bite Size Candies | 405 kcal | 0.2g | 90.8g | 4.4g |
| Wheat Flour, White, Tortilla Mix, Enriched | 405 kcal | 9.7g | 67.1g | 10.6g |
| Cereals Ready-to-eat, Quaker, Sweet Crunch/Quisp | 406 kcal | 4.5g | 85.0g | 6.1g |
| Cereals Ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites | 404 kcal | 3.9g | 90.1g | 3.1g |
More kit for cookies, brownies, commercially prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.