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How Many Calories in Cereals Ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 115 kcal | 1.1g |
| 100g | 404 kcal | 3.9g |
A cereals ready-to-eat, malt-o-meal, fruity dyno-bites contains 404 calories per 100g. A typical 0.75 cup (27g) provides about 109 calories. Cereals Ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites Nutrition Facts
| Nutrient | Per 100g | Per serving (27g) |
|---|---|---|
| Calories | 404 kcal | 109 kcal |
| Protein | 3.9g | 1.1g |
| Carbohydrates | 90.1g | 24.3g |
| of which Sugars | 42.6g | 11.5g |
| Fat | 3.1g | 0.8g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 1.0g | 0.3g |
| Sodium | 630.0mg | 170mg |
| Potassium | 76.0mg | 21mg |
| Calcium | 3.0mg | 1mg |
| Iron | 7.6mg | 2.1mg |
| Vitamin C | 1.0mg | 0.3mg |
| Vitamin A | 1090.0µg | 294µg |
| Selenium | 9.0µg | 2µg |
| Riboflavin (B2) | 2.5mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (33% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in iron (42% DV) — an excellent source
- High in vitamin A (121% DV) — an excellent source
- A good source of selenium (16% DV)
- High in riboflavin (B2) (192% DV) — an excellent source
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 8% DV
- Carbohydrates: 33% DV
- Fibre: 4% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 27% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 42% DV
- Vitamin C: 1% DV
- Vitamin A: 121% DV
- Selenium: 16% DV
- Riboflavin (B2): 192% DV
Useful for tracking cereals ready-to-eat, malt-o-meal, fruity dyno-bites
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, malt-o-meal, fruity dyno-bites is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, malt-o-meal, fruity dyno-bites for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, malt-o-meal, fruity dyno-bites per 100g?
Cereals Ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites contains 404 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, malt-o-meal, fruity dyno-bites high in calories?
A 0.75 cup of cereals ready-to-eat, malt-o-meal, fruity dyno-bites (27g) has around 109 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, malt-o-meal, fruity dyno-bites good for weight loss?
Cereals Ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites is fairly calorie-dense at 404 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 109 calories.
How much protein is in cereals ready-to-eat, malt-o-meal, fruity dyno-bites?
Cereals Ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites contains 3.9g of protein per 100g.
Is cereals ready-to-eat, malt-o-meal, fruity dyno-bites a good source of fibre?
Cereals Ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, malt-o-meal, fruity dyno-bites compare to cake, yellow, light, dry mix?
Cereals Ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites has 404 calories per 100g, close to cake, yellow, light, dry mix at 404 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, malt-o-meal, fruity dyno-bites for 20g of protein?
With 3.9g of protein per 100g, you'd need roughly 513g of cereals ready-to-eat, malt-o-meal, fruity dyno-bites to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, malt-o-meal, fruity dyno-bites by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites (this page) | 404 kcal | 3.9g | 90.1g | 3.1g |
| Cake, Yellow, Light, Dry Mix | 404 kcal | 4.7g | 84.1g | 5.5g |
| Snacks, Crisped Rice Bar, Chocolate Chip | 404 kcal | 5.1g | 73.0g | 13.5g |
| Frostings, Chocolate, Creamy, Dry Mix, Prepared with Margarine | 404 kcal | 1.1g | 71.0g | 12.9g |
| Oat Flour, Partially Debranned | 404 kcal | 14.7g | 65.7g | 9.1g |
| Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn | 405 kcal | 3.3g | 87.2g | 3.5g |
| Cereals Ready-to-eat, General Mills, Cinnamon Chex | 403 kcal | 5.0g | 82.4g | 6.6g |
More kit for cereals ready-to-eat, malt-o-meal, fruity dyno-bites tracking
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Eye Health Vitamins
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.