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How Many Calories in Oat Flour, Partially Debranned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 115 kcal | 4.2g |
| 100g | 404 kcal | 14.7g |
A oat flour, partially debranned contains 404 calories per 100g. A typical 1 cup (104g) provides about 420 calories. Oat Flour, Partially Debranned is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Oat Flour, Partially Debranned Nutrition Facts
| Nutrient | Per 100g | Per serving (104g) |
|---|---|---|
| Calories | 404 kcal | 420 kcal |
| Protein | 14.7g | 15.3g |
| Carbohydrates | 65.7g | 68.3g |
| of which Sugars | 0.8g | 0.8g |
| Fat | 9.1g | 9.5g |
| of which Saturates | 1.6g | 1.7g |
| Fibre | 6.5g | 6.8g |
| Sodium | 19.0mg | 20mg |
| Potassium | 371.0mg | 386mg |
| Calcium | 55.0mg | 57mg |
| Iron | 4.0mg | 4.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 34.0µg | 35µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (23% DV) — an excellent source
- A good source of fat (12% DV)
- Low in sodium (1% DV)
- High in iron (22% DV) — an excellent source
- High in selenium (62% DV) — an excellent source
- Calories: 20% DV
- Protein: 29% DV
- Carbohydrates: 24% DV
- Fibre: 23% DV
- Fat: 12% DV
- Saturated fat: 8% DV
- Sodium: 1% DV
- Potassium: 8% DV
- Calcium: 4% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 62% DV
- Riboflavin (B2): 8% DV
Useful for tracking oat flour, partially debranned
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether oat flour, partially debranned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out oat flour, partially debranned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does oat flour, partially debranned fit your diet?
Fibre intake
Oat Flour, Partially Debranned provides 6.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in oat flour, partially debranned per 100g?
Oat Flour, Partially Debranned contains 404 calories per 100g, based on USDA reference data.
Is oat flour, partially debranned high in calories?
A 1 cup of oat flour, partially debranned (104g) has around 420 calories — roughly 21% of a 2,000-calorie daily intake.
Is oat flour, partially debranned good for weight loss?
Oat Flour, Partially Debranned is fairly calorie-dense at 404 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 420 calories.
How much protein is in oat flour, partially debranned?
Oat Flour, Partially Debranned contains 14.7g of protein per 100g.
Is oat flour, partially debranned a good source of fibre?
Yes — oat flour, partially debranned provides 6.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does oat flour, partially debranned compare to cereals ready-to-eat, malt-o-meal, fruity dyno-bites?
Oat Flour, Partially Debranned has 404 calories per 100g, close to cereals ready-to-eat, malt-o-meal, fruity dyno-bites at 404 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of oat flour, partially debranned for 20g of protein?
With 14.7g of protein per 100g, you'd need roughly 136g of oat flour, partially debranned to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to oat flour, partially debranned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Flour, Partially Debranned (this page) | 404 kcal | 14.7g | 65.7g | 9.1g |
| Cereals Ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites | 404 kcal | 3.9g | 90.1g | 3.1g |
| Cake, Yellow, Light, Dry Mix | 404 kcal | 4.7g | 84.1g | 5.5g |
| Snacks, Crisped Rice Bar, Chocolate Chip | 404 kcal | 5.1g | 73.0g | 13.5g |
| Frostings, Chocolate, Creamy, Dry Mix, Prepared with Margarine | 404 kcal | 1.1g | 71.0g | 12.9g |
| Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn | 405 kcal | 3.3g | 87.2g | 3.5g |
| Cereals Ready-to-eat, General Mills, Cinnamon Chex | 403 kcal | 5.0g | 82.4g | 6.6g |
More kit for oat flour, partially debranned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.