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How Many Calories in Cereals Ready-to-eat, Quaker, Sweet Crunch/Quisp?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 115 kcal | 1.3g |
| 100g | 406 kcal | 4.5g |
A cereals ready-to-eat, quaker, sweet crunch/quisp contains 406 calories per 100g. A typical 1 cup (27g) provides about 110 calories. Cereals Ready-to-eat, Quaker, Sweet Crunch/Quisp is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, Sweet Crunch/Quisp Nutrition Facts
| Nutrient | Per 100g | Per serving (27g) |
|---|---|---|
| Calories | 406 kcal | 110 kcal |
| Protein | 4.5g | 1.2g |
| Carbohydrates | 85.0g | 23.0g |
| of which Sugars | 43.4g | 11.7g |
| Fat | 6.1g | 1.6g |
| of which Saturates | 4.4g | 1.2g |
| Fibre | 2.3g | 0.6g |
| Sodium | 740.0mg | 200mg |
| Potassium | 187.0mg | 50mg |
| Calcium | 9.0mg | 2mg |
| Iron | 18.4mg | 5.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 21.0µg | 6µg |
| Selenium | 6.5µg | 2µg |
| Riboflavin (B2) | 1.7mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (31% DV) — an excellent source
- High in iron (102% DV) — an excellent source
- A good source of selenium (12% DV)
- High in riboflavin (B2) (131% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 9% DV
- Carbohydrates: 31% DV
- Fibre: 8% DV
- Fat: 8% DV
- Saturated fat: 22% DV
- Sodium: 32% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 102% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 12% DV
- Riboflavin (B2): 131% DV
Useful for tracking cereals ready-to-eat, quaker, sweet crunch/quisp
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker, sweet crunch/quisp is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker, sweet crunch/quisp for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, sweet crunch/quisp per 100g?
Cereals Ready-to-eat, Quaker, Sweet Crunch/Quisp contains 406 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, sweet crunch/quisp high in calories?
A 1 cup of cereals ready-to-eat, quaker, sweet crunch/quisp (27g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, sweet crunch/quisp good for weight loss?
Cereals Ready-to-eat, Quaker, Sweet Crunch/Quisp is fairly calorie-dense at 406 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 110 calories.
How much protein is in cereals ready-to-eat, quaker, sweet crunch/quisp?
Cereals Ready-to-eat, Quaker, Sweet Crunch/Quisp contains 4.5g of protein per 100g.
Is cereals ready-to-eat, quaker, sweet crunch/quisp a good source of fibre?
Cereals Ready-to-eat, Quaker, Sweet Crunch/Quisp is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, quaker, sweet crunch/quisp compare to croissants, butter?
Cereals Ready-to-eat, Quaker, Sweet Crunch/Quisp has 406 calories per 100g, close to croissants, butter at 406 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, sweet crunch/quisp for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of cereals ready-to-eat, quaker, sweet crunch/quisp to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, sweet crunch/quisp by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, Sweet Crunch/Quisp (this page) | 406 kcal | 4.5g | 85.0g | 6.1g |
| Croissants, Butter | 406 kcal | 8.2g | 45.8g | 21.0g |
| Archway Home Style Cookies, Oatmeal Raisin | 406 kcal | 5.2g | 69.3g | 12.1g |
| Archway Home Style Cookies, Old Fashioned Molasses | 406 kcal | 4.3g | 70.5g | 11.8g |
| Kellogg'S, Special K, Savory Herb Crackers | 406 kcal | 10.9g | 73.8g | 10.0g |
| Cookies, Marie Biscuit | 406 kcal | 7.0g | 70.5g | 10.6g |
| Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn | 405 kcal | 3.3g | 87.2g | 3.5g |
More kit for cereals ready-to-eat, quaker, sweet crunch/quisp tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.