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How Many Calories in Croissants, Butter?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 115 kcal | 2.3g |
| 100g | 406 kcal | 8.2g |
| 1 croissant, medium | 231 kcal | 4.7g |
A croissants, butter contains 406 calories per 100g. A typical 1 croissant, medium (57g) provides about 231 calories. Croissants, Butter is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Croissants, Butter Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 406 kcal | 231 kcal |
| Protein | 8.2g | 4.7g |
| Carbohydrates | 45.8g | 26.1g |
| of which Sugars | 11.3g | 6.4g |
| Fat | 21.0g | 12.0g |
| of which Saturates | 11.7g | 6.7g |
| Fibre | 2.6g | 1.5g |
| Sodium | 467.0mg | 266mg |
| Potassium | 118.0mg | 67mg |
| Calcium | 37.0mg | 21mg |
| Iron | 2.0mg | 1.1mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 206.0µg | 117µg |
| Selenium | 22.7µg | 13µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of carbohydrates (17% DV)
- High in fat (27% DV) — an excellent source
- A good source of iron (11% DV)
- High in vitamin A (23% DV) — an excellent source
- High in selenium (41% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (58% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 16% DV
- Carbohydrates: 17% DV
- Fibre: 9% DV
- Fat: 27% DV
- Saturated fat: 58% DV
- Sodium: 20% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 23% DV
- Selenium: 41% DV
- Riboflavin (B2): 15% DV
Useful for tracking croissants, butter
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether croissants, butter is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out croissants, butter for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does croissants, butter fit your diet?
Moderation note
Croissants, Butter is relatively energy-dense (406 kcal/100g) with 11.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in croissants, butter per 100g?
Croissants, Butter contains 406 calories per 100g, based on USDA reference data.
Is croissants, butter high in calories?
A 1 croissant, medium of croissants, butter (57g) has around 231 calories — roughly 12% of a 2,000-calorie daily intake.
Is croissants, butter good for weight loss?
Croissants, Butter is fairly calorie-dense at 406 calories per 100g, so portion size matters when losing weight. A 1 croissant, medium provides about 231 calories.
How much protein is in croissants, butter?
Croissants, Butter contains 8.2g of protein per 100g.
Is croissants, butter a good source of fibre?
Croissants, Butter is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does croissants, butter compare to cereals ready-to-eat, quaker, sweet crunch/quisp?
Croissants, Butter has 406 calories per 100g, close to cereals ready-to-eat, quaker, sweet crunch/quisp at 406 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of croissants, butter for 20g of protein?
With 8.2g of protein per 100g, you'd need roughly 244g of croissants, butter to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to croissants, butter by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissants, Butter (this page) | 406 kcal | 8.2g | 45.8g | 21.0g |
| Cereals Ready-to-eat, Quaker, Sweet Crunch/Quisp | 406 kcal | 4.5g | 85.0g | 6.1g |
| Archway Home Style Cookies, Oatmeal Raisin | 406 kcal | 5.2g | 69.3g | 12.1g |
| Archway Home Style Cookies, Old Fashioned Molasses | 406 kcal | 4.3g | 70.5g | 11.8g |
| Kellogg'S, Special K, Savory Herb Crackers | 406 kcal | 10.9g | 73.8g | 10.0g |
| Cookies, Marie Biscuit | 406 kcal | 7.0g | 70.5g | 10.6g |
| Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn | 405 kcal | 3.3g | 87.2g | 3.5g |
More kit for croissants, butter tracking
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Eye Health Vitamins
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.